When it comes to health and wellness, the ketogenic diet is a popular choice. With its high-fat, low-carb approach, many people have successfully controlled their
Ketosis is an incredibly powerful metabolic state achieved through proper nutrition and exercise. It offers incredible benefits, such as increased energy levels, improved mental clarity,
Are you trying to lose weight and find yourself constantly snacking? You’re not alone. Millions of people struggle with this issue every day–trying to juggle
Intermittent fasting is a beginner-friendly diet popular for people trying to lose weight. It’s straightforward to start as it’s only eating at a specific time
Ahhh…pizza, yum! This delicious staple has been a favorite for years, and many of us have enjoyed this classic food since we were children. But
In this ultimate keto guide for beginners article, you will learn everything you need to know about starting the ketogenic diet. This includes what the
The keto diet is quickly becoming one of the most popular. Not only can it help you lose weight quickly, but it’s also great for
Chewing gum on keto can be a great way to stay on track with your low-carb lifestyle. We all want a snack or something sweet
I’m Chris Watson – The founder of EatForLonger.Com.
I’m a food and wellbeing enthusiast researching and sharing foodstuffs, and simple food-based concepts. Such as fasting, and clean eating. My curiosities have led me to explore a plethora of foodstuffs and concepts, engaging with the best minds in these industries.
I hope it inspires you to make tiny changes to what you eat, and when you eat while optimizing your healthspan, and all-around well-being.