I’ve been learning loads about juicing and researching how much fruit you should eat per day, and started looking for a juicer as a convenient way to get my portions in. I noticed that some of...

Passion fruit is a delicious but slightly sour fruit, and I one that I don't eat all that often, however, I was curious about their health & nutritional benefits. So I looked at how its...

In today’s world, everyone is looking for an edge when it comes to being healthy. Goes without saying that exercising and eating right goes a long way in keeping fit and healthy. So what exactly...

No, walnuts are not legumes.  Legumes are actually dehiscent fruits, releasing their seeds naturally by splitting open once matured. The legume is the dry seed of the plant.  Legumes include...

Lentils, or lens culinaris, get their name from their curved lens shape. One of the earliest cultivated crops, its use dates back to the Bronze Age and can be traced back to ancient Rome and...

People are always looking for the ultimate weight loss-friendly foods. In our modern food environment, it is extremely difficult to maintain a healthy weight, so the fixation with finding the...