Longer life is a major selling point for drugs and supplements from companies around the world. However, long life is not a secret drug or new science – with the right guidance, anyone can take...

Life expectancy continues to grow longer, as human existence grows older. So why are lifespans getting longer? Our knowledge of health, medicine, and social needs gets stronger every day,...

For decades, humans have looked to the countries with the highest life expectancy rates for clues on how to extend longevity. Researchers have studied the lifestyle habits and practices of the...

If you are what you eat, then what life-preserving foods should you consume regularly to help optimize your vitality and longevity? This is a question that has been asked and researched for...

Blue Zones of longevity, discovered by Dan Buettner, are 5 locations around the globe where people consistently live to be over 100 years old and are ten times more likely to reach age 100 than the...

There are so many diets and food plans in the world today that it can be hard to keep them straight. How do you know what’s good? How do you know what’s bad? You’ll learn about one...