The main difference between nuts and legumes is in their respective nutritional profiles, number of seeds, and their ability to crack open by themselves or not. Another notable difference between...

Legumes are the edible parts of a Fabaceae plant. The Fabaceae (or Leguminosae) family has over 20,000 varieties and has been cultivated for thousands of years. Legumes are an amazing food!...

It is a common misconception that vegan or vegetarian diets are lacking in protein. The average recommended protein intake ranges from 40 to 60 grams. Legumes are little protein powerhouses...

I’ve been taking a look at the different levels of nutrients in my diet and was interested in the amount of sugar that’s found in fruit, and whether it leads to fat gain. I looked at some...

I recently came across quince fruit and I’m surprised I’ve never heard of it before! So, I was curious about the taste of it, plus whether it offered any sort of nutritional benefits too....

I’ve been looking to include more protein in my diet and in a more natural way than supplementing with powders etc. I looked into the data on various fruits, including their full nutritional...