In the following article, we tell you everything you ever needed or wanted to know about the Longevity Diet. So, What Can You Eat on the Longevity Diet? The Longevity Diet promotes...

If you are wondering whether or not you can eat sunflower seeds while you are intermittent fasting, then you’re in luck. Today we will be exploring the subject of eating sunflower seeds during...

Longer life is a major selling point for drugs and supplements from companies around the world. However, long life is not a secret drug or new science – with the right guidance, anyone can take the...

Life expectancy continues to grow longer, as human existence grows older. So why are lifespans getting longer? Our knowledge of health, medicine, and social needs gets stronger every...

For decades, humans have looked to the countries with the highest life expectancy rates for clues on how to extend longevity. Researchers have studied the lifestyle habits and practices of the...

If you are what you eat, then what life-preserving foods should you consume regularly to help optimize your vitality and longevity? This is a question that has been asked and researched for...