Cheese! This versatile food can be paired with so many dishes and snacks, making them one of the world’s most popular cravings. Some swear by …
So you cooked a little too much and have some leftovers? Or maybe you got forgetful and didn’t pull a cooked dish away. If you’re …
From the root of the Curcuma longa plant, turmeric is one of the most common spices used all over the world in different cuisines. The …
Yum! Papaya. One of the best tropical fruits, papaya is known for a whole host of benefits, including reducing the risk of severe diseases such …
Celery juice has become something of a miracle cure-all in recent years, with claims that it can improve everything from digestion to energy levels. Celery …
Oatmeal has long been touted as healthy food, and for a good reason. It is a whole grain that is packed with fiber, vitamins, and …
Lactose intolerance is an extremely common condition that affects more than half the population worldwide. However, a myriad of plant-based alternatives have sprung into the …
Ahhh…blueberries! Packed with all kinds of beneficial nutrients and powerful antioxidants, blueberries are one of the most beloved berries and staple addition to any bowl …
Did you know that the term “keto diet” was searched 25.4 million times in 2020 alone? and to this day it is still growing in …
Yum! The staple Asian dish, fried rice, is a popular dish made from rice that has been fried in a wok or pan. It is …
Cravings! Everyone has them, and some more so than others. There are two types of food cravings, selective and non-selective. Both are very common and …
Naturally sweetened and containing a generous amount of nutrients, apple juice is beloved by many around the world and a frequent addition to any breakfast …
Pickles are one of the most popular snacks around and for a good reason! Not only are they delicious, but they’re also packed with nutrients …
Since ancient times, dates have been a major part of Middle Eastern Cuisine. These are a sweet fruit of a palm tree. Dates and date …
Brussels sprouts, or Brassica oleracea are a type of cruciferous vegetable that is closely related to kale, cabbage, and broccoli. They have a slightly bitter …
Ramen has spread over the Western world. It has become a social trend, from sophisticated Japanese Asian noodle restaurants to low-cost student food. Ramen is …
Yum….cherries! This tasty fruit is a nutrition powerhouse filled with antioxidants, vitamins, minerals, and fiber. Is your abdomen feeling a little stuck and bloated? Enter …
Ghee is a kind of clarified butter that has its roots in the Indian subcontinent and is commonly used in the area. It was originally …
Meatloaf is a traditional home dish made up almost entirely of ground beef baked or smoked in the shape of a loaf. Ground beef is …
Chicken is one of the best sources of low-fat protein, providing loads of healthful nutrients. One of the most popular meats in the world, it …
Yumm…..carnivores love their red meat. Red meat, while an excellent source of proteins, is not as easily digestible by our bodies as compared to other …