For decades, humans have looked to the countries with the highest life expectancy rates for clues on how to extend longevity. Researchers have studied the lifestyle habits and practices of the...

If you are what you eat, then what life-preserving foods should you consume regularly to help optimize your vitality and longevity? This is a question that has been asked and researched for...

Blue Zones of longevity, discovered by Dan Buettner, are 5 locations around the globe where people consistently live to be over 100 years old and are ten times more likely to reach age 100 than...

There are so many diets and food plans in the world today that it can be hard to keep them straight. How do you know what’s good? How do you know what’s bad? You’ll learn about one...

Japan is one of the healthiest nations in the world, with a high life expectancy, general good health, and low obesity rates. So what are they putting into their bodies that help them maintain...

Fasting can be an effective way to accomplish your goals of maintaining or losing weight or to add more nutritional value or health benefits to your diet. Intermittent fasting is considered to...