Chia Seeds are considered a superfood among many health enthusiasts. Along with the wide range of benefits that come from consuming chia seeds, also comes many posing risks if they are...

If you are looking for answers on how much nutrition affects longevity, your search is over. The following article will give a thorough overview of how your nutrition choices can affect your...

Exercise is well-known to increase longevity by improving health. Every doctor will tell you that. However, the kinds of exercise that actually work to give you a longer life and the specific...

The question of which country has the highest longevity can be broken down into several factors. This article explains the difference between how these numbers are calculated to give you...

In the following article, we tell you everything you ever needed or wanted to know about the Longevity Diet. So, What Can You Eat on the Longevity Diet? The Longevity Diet promotes...

If you are wondering whether or not you can eat sunflower seeds while you are intermittent fasting, then you’re in luck. Today we will be exploring the subject of eating sunflower seeds during...