It’s estimated that around 20% of all people have some form of food intolerance.
Tomatoes are one of those foods that people report causes a bad reaction when they consume them.
One of the main ingredients in ketchup is tomatoes so today I will explain why you may be allergic to ketchup but not tomatoes.
Heinz is the biggest ketchup company and is the most popular ketchup manufacturer by far, they explain how they make their ketchup and most ketchup manufacturers use similar ingredients.
Below, I will explain the symptoms of a ketchup allergy, what to do if you are allergic or intolerant to ketchup, whether you can become allergic to tomatoes suddenly, and how to know if you’re intolerant to tomatoes.
Ketchup Allergy Symptoms
The symptoms of an allergy can range from mild to severe.
Consuming ketchup is typically only done in small amounts, but allergic reactions can be so severe in some cases that even a small amount of ketchup can produce an allergic reaction.
Here’s what the typical symptoms are of a ketchup allergy.
It can be difficult to pinpoint the exact food that causes an allergic reaction.
The main way to know is to use the process of elimination.
This involves removing a food such as ketchup one at a time and monitoring the results.
Another good way to know is if you suddenly have a reaction when otherwise you don’t experience any negative symptoms.
When that happens you can narrow down that it was one of the foods you ate in your last meal.
It’s also possible that the food you ate recently was spoiled in some way.
According to the American College of Allergy, Asthma, & Immunology about 4% to 6% of children, and 4% of adults have an allergy to one or more foods.
To understand more about what is causing an allergic reaction to ketchup here’s a video from Heinz that shows how their ketchup is made:
From the video Heinz explains that their ketchup is made with 5 ingredients:
- Tomato paste
- Brine (salted water)
Brine is added to the tomato paste to make it runnier.
Tomato paste is a concentrated form of tomatoes that is made by reducing blended tomatoes.
This removes some of the water content.
As this happens the tomato solids separate from the liquids and can be removed using a sieve or using a ladle and pouring off the excess liquid.
It’s possible you’re having a reaction to one of the other ingredients in ketchup and not necessarily the tomatoes.
For example, you could be allergic to one of the spices used, or the type of vinegar.
Also, Heinz ketchup made in the USA which is exported overseas is made with corn syrup rather than sugar.
So, you may be allergic to corn syrup as well.
Heinz is by far the most popular ketchup brand in the USA according to data provided by Statista.
The next most popular brands are Hunt’s, and store brands – these are brands that are made by the supermarket.
For example, Walmart sells ‘Great Value’ ketchup.
Try a different brand of ketchup provided you don’t have a severe allergy
It can be the brand of ketchup that has some unique ingredient that other ketchup’s don’t have.
Therefore, provided you don’t have very severe reactions to ketchup you can try other ketchup brands to see if this is the case.
Then you can still enjoy ketchup.
Otherwise, you may want to make your own ketchup/tomato sauce yourself and experiment with different ingredients to narrow down a recipe that works for you.
Green tomatoes are also consumed. They are tomatoes that are picked early before they ripen.
Or, are tomatoes that are still on the plant when the plant dies in winter.
They are cooked by coating them in batter and frying them or cooking them in the oven.
Green tomatoes aren’t typically sold in stores and therefore are less common for most people so you may be wondering whether green tomatoes can be consumed raw.
I explained that in this article about if it’s possible to eat green tomatoes raw.
Can You Suddenly Become Allergic to Tomatoes?
Allergies typically become apparent before you become an adult as you will have been exposed to most of the major foods by then.
If you find that you suddenly start having a reaction to foods such as tomatoes when previously you didn’t have an issue, you may be curious whether you can develop allergies to tomatoes suddenly.
I looked into it, and here’s what I found.
This affects the chemical make up of the plant and the resultant fruit, in this case, tomatoes.
If this does occur, I suggest trying different varieties of tomatoes.
For example, if you eat regular tomatoes try plum tomatoes or heirloom tomatoes.
Or getting tomatoes from a different source such as a farmers market or a vegetable store that doesn’t source the tomatoes from the same grower.
What Are the Symptoms of Tomato Intolerance?
Having an intolerance to certain foods presents symptoms that can range from very mild to quite severe.
There are quite a few exact symptoms which indicate you have an intolerance to tomatoes, these are:
It’s quite easy to identify you have an intolerance to a certain type of food if you have stomach or digestive-related issues.
But, having a headache, an inability to concentrate or skin reactions can be caused by a range of different factors.
It’s common for headaches to be caused by not drinking enough water.
And an inability to concentrate can be caused by not getting enough sleep.
So, narrowing down the cause of these symptoms can be a bit more difficult.
The main method is to adjust the different factors such as sleep, water, and types of foods until you narrow down the cause or don’t experience any of the symptoms any more.
Difference between an allergy and an intolerance
Some people have an allergic reaction which includes the symptoms I listed above.
Others have what is termed intolerance.
This is kind of a catch-all way of saying you have a mild allergic reaction.
For example, it’s common for people to have gluten intolerance.
A reaction some people can have to foods is they will get gas and bloating, I explained how this occurs with tomatoes in detail in this article about why tomatoes can cause gas and bloating in some people.
In that article, I also explained what happens if you eat a lot of tomatoes and whether tomatoes make you poop.
Getting gas and bloating from certain foods is rare, it is a common reaction for the small percentage of people that suffer from food allergies.
I’m the founder of EatForLonger.Com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and lifestyle-based insights. Simple food-based concepts for optimizing your healthspan, nutrition, and all-around well-being.
I hope it inspires you to make tiny changes and add some life to your years.