Over the past decade, it’s grown increasingly common to see various food items in the store labeled as ‘organic’, including nuts and seeds. Even though this term may sometimes be loosely placed on food product labels, many food products available to you today are truly organic and are grown and harvested in ways that do not require chemicals and man-made substances.
and if you’re a regular consumer of nuts, seeds, or are generally wondering whether to make a switch from regular to organic then let me answer that for you. So,
If a nut is grown ‘organically’, this means that it was grown without the use of pesticides, ionizing radiation, genetically modified organisms, or synthetic fertilizers.
This also applies to fruits and seeds. The USDA National Organic Program describes organic as
“food produced by farmers who emphasize the use of renewable resources and the conservation of soil and water … “.
The topic of ‘organic’ can be a loaded subject, but farmers who practice this method of cultivation are all doing their part toward working for a sustainable future. Organic nuts are a simple snack, but can certainly raise some questions!
What Are The Main Differences Between Regular + Organic Nuts?
The differences that separate regular nuts and organic nuts all lie within the way they were grown and harvested.
As mentioned, regular nuts are grown with the help of man-made chemicals and substances, which include synthetic fertilizer and pesticides; two things detrimental to both the health of us, and our environment.
Chemicals Used In Regular Nuts
As you’re already aware of, there are various types of nuts available to you today.
These include cashews, almonds, pistachios, etc. Surprisingly, each nut is normally treated with its own specific chemical to help preserve it.
Many of the chemicals used to treat regular nuts are known to be adversary to human health.
Regular nuts are often grown on large farms that produce them in mass. The use of certain chemicals and sprays allows large-scale farmers to rapidly-produce their crop, and have them ready to be sold in the market as soon as possible. On a larger-scale, controlling pests can prove to be a bit more challenging of a task.
Due to this, heavy application of pesticides is often used.
National Organic Standards
How High Are Nuts In Pesticides?
By now, it’s not a secret that non-organic nuts, fruits and seeds are almost always treated with forms of pesticides and specific chemicals.
Even though these substances allow farmers to more efficiently grow their crop, it is nonetheless still putting consumers, and workers, at risk.
In a study carried out by Quality Assurance and Safety Of Food & Crops, it was discovered that residue levels from 227 different pesticides were found in walnuts, raisins, dry figs, dry apricots, pistachios, almonds, hazelnuts, peanuts, and a few other types of nuts and seeds.
Eating lots of pesticide-contaminated nuts, in conjunction with other foods treated with pesticides, can lead to acute and chronic health issues down the road.
How To Remove Pesticides From Nuts
Even though it can be somewhat of a long process, removing the pesticides from your nuts and other pesticide-contaminated food products can be a great way to keep yourself healthy.
Eliminating the pesticides from nuts can especially be beneficial to those who may happen to be dealing with liver issues.
In order to remove pesticides from nuts in this specific way, you’ll need some bins to put your nuts in, some water, and a dehydrator.
After this, all you’ll need is some time.
Be sure to check in on them relatively often during the soaking process in order to ensure that they don’t become oversaturated.
This can make them mushy and less appealing. In general, the harder the nut, the more time they will need. Soaking helps to neutralize enzyme inhibitors on the skin of a given nut, as well as the phytic acid on them.
As shown, removing the pesticides from different nuts can be a rather simple process, it just required a bit of extra time.
Even though it takes the longest, allowing them to dry properly may be the most important part.
What Nut Is The Healthiest?
Nuts are commonly eaten to provide people with a good source of fiber, protein, and good fat.
In addition to this, they are packed with omega fatty acids, tons of minerals and vitamins, can help stabilize blood sugar levels, and overall have the ability to help reduce your risk of chronic disease. Even though most nuts are healthy for you, some may be a bit healthier than others.
The healthiest nut for your consumption has been proven to be almonds. Almonds are hard nuts that come from a tree, and can offer a range of health benefits.
They are able to reduce LDL cholesterol, total cholesterol, and oxidized LDL cholesterol. If you don’t like almonds by any chance, there are plenty of other healthy ones to try out; Yes, organic nuts are better for you than regular nuts. Even though they may cost a little more, organic nuts do not come contaminated with pesticides and other forms of chemicals that are commonly used to treat and grow regular nuts. Next time you’re at the store/market, be sure to check out the organic nut options they’ve got in stock!
They are able to reduce LDL cholesterol, total cholesterol, and oxidized LDL cholesterol.
If you don’t like almonds by any chance, there are plenty of other healthy ones to try out;
Yes, organic nuts are better for you than regular nuts.
Even though they may cost a little more, organic nuts do not come contaminated with pesticides and other forms of chemicals that are commonly used to treat and grow regular nuts.
Next time you’re at the store/market, be sure to check out the organic nut options they’ve got in stock!