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Berry Fruit Facts - An Information Guide

Eating Berries

What is the healthiest way to eat berries?

Berries are rich in antioxidants and fiber, which makes them great for your overall health. They are also low in calories, making them perfect for snacking.

That said some varieties are particularly high in sugar, so you need to be mindful. If you want to enjoy these fruits without worrying about their impact on your waistline, have a read through some of my best berries tips and guides below.

Info Guide's For Berries

If you want more general information or trivia facts on eating berries, where they come from, different varieties of berries then this is the section for you. Fun Berry Facts!

Did you know that July is National Blueberry Month? and the national blueberry day is on July 8th. And did you know that Raspberries are related to blackberries AND roses?

Have a dig around my general berry info section for more fruitful insights,

Chris Watson

Chris Watson

I'm a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating. I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.