Japan is one of the healthiest nations in the world, with a high life expectancy, general good health, and low obesity rates. So what are they putting into their bodies that help them maintain...
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Fasting can be an effective way to accomplish your goals of maintaining or losing weight or to add more nutritional value or health benefits to your diet. Intermittent fasting is considered to...
Everyone's heard of chia seeds and many are now following the healthy eating trends that purport the health benefits of these little seeds. However that raises many questions for folks, and...
Chia seeds have more recently been recognized as a superfood as they contain high amounts of nutrients, fiber, and protein. They can be a fun, easy way to spruce up a recipe and boost up the...
Grown primarily in South America, Brazil nuts are a large nut that, once developed fully, are an excellent source of various nutrients. This little nut contains antioxidants like selenium and...
Nuts are without a doubt one of the healthiest and most convenient snacks that you can enjoy on a regular basis. They come packed with an abundance of vitamins, nutrients, and minerals, and have...