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Category: Grains

link to What’s the Difference Between Porridge and Congee?

What’s the Difference Between Porridge and Congee?

Congee looks like porridge, but I was curious what the differences really are between them. I've not really come across congee myself so researched this query and here’s what I found. So,...

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link to Is Rice Good for Breakfast? [Vs Rice, Nuts & Cornflakes]

Is Rice Good for Breakfast? [Vs Rice, Nuts & Cornflakes]

I've rarely eating rice in the morning mostly as it's not part of my own western diet but also as I often feel a little bit bloated and low on energy when eating white rice. So, I wondered...

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link to Are Cornflakes Healthy for Breakfast? [CEREALS & SUGAR]

Are Cornflakes Healthy for Breakfast? [CEREALS & SUGAR]

I’ve been learning about breakfast cultures and recipes across the world including what could be the best breakfast foods to eat, and cornflakes made my list. I researched how healthy they...

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About Me

I'm Chris Watson - The founder of EatForLonger.Com I'm a huge advocate of healthy eating that is designed to improve well-being and ultimately my Healthspan.
My curiosities lead me to explore a plethora of foodstuffs and their wellness properties.

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