Broccoli cheddar soup is a creamy soup made with onion and garlic and thickened with a butter and flour mixture.
The combination is then used with stock, carrots, and broccoli, and topped off with croutons of chopped bacon.
In the end, cream and grated cheddar cheese are added for a thick, smooth texture.
When consumed as part of a balanced diet and in moderation, however, broccoli cheddar soup can be tasty and nutritious food.
Often served with croutons and bread on the side, broccoli cheddar soup can also include onion, celery, garlic, and spices.
While this popular soup is found all over restaurants and grocery stores across the US and Canada, it can easily be made at home using a variety of recipes.
Some recipes call for the addition of cream while others use sour cream, milk, or yogurt for its texture.
The soup can also be thickened with flour or cornstarch.
Broccoli cheddar soup is typically served hot, but it can also be enjoyed cold.
There’s nothing quite like a steaming bowl of broccoli cheddar soup on a cold winter day.
This creamy soup is packed with flavor and nutrition, and it’s easy to make at home.
All you need is a few simple ingredients and a bit of time.
First, sauté some chopped onion and broccoli in a bit of olive oil.
Then, add chicken or vegetable broth and simmer until the vegetables are soft.
Next, add milk and shredded cheddar cheese, and season to taste with salt and pepper.
Finally, purée the soup until it’s smooth and creamy.
Serve hot, topped with a sprinkle of extra cheese and some crusty bread on the side.
What Are The Benefits Of Broccoli Cheddar Soup?
While broccoli has one of the highest protein contents of all the vegetables, it still isn’t substantial to be considered a significant protein source.
One cup of broccoli contains about 3 grams of protein, which is less than 5% of the recommended daily intake of 56 grams for an average-sized male adult.
That’s where the cheese comes in.
The addition of cheddar cheese provides additional protein and calcium.
One ounce of cheddar cheese contains seven grams of protein, which is about the same as one egg.
This makes cheddar a great choice for people who are looking for a high-protein snack that is also low in fat.
In addition to being a good source of protein, cheddar cheese is also rich in calcium and phosphorus, two minerals that are essential for bone health.
Cheddar also contains conjugated linoleic acid, a type of fat that has been shown to improve insulin sensitivity and reduce inflammation.
When made with low-fat milk and broth, broccoli cheddar soup can be a healthy and hearty option for a meal or snack.
The best time to eat broccoli cheddar soup is believed to be in the fall, although there is no definitive answer to this question.
In fact, you may find far more fresh and tasty broccoli in fall because the vegetable is in season during this time of the year.
Moreover, autumn’s cool climate is the perfect time for a bowl of soup to become great comfort food.
Some people prefer to eat broccoli cheddar soup in the springtime when they can make use of fresh, local produce, as opposed to having it in the winter.
Is Broccoli Cheddar Soup Good For Weight Loss?
For those looking to lose weight, it is important to eat a variety of healthy foods and to exercise regularly.
Weight loss can be accomplished by making various lifestyle changes. There are many ways in which you can lose weight.
Following fad diets or extreme exercise regimes can be demoralizing to some people, while others choose to make small, sustainable changes to their lifestyle.
A popular method of weight loss involves eating fewer calories than you burn every day, which is a straightforward method.
This can be achieved by eating healthy, low-calorie foods and avoiding processed and sugary foods.
Broccoli is a nutrient powerhouse that has loads of fiber.
Fiber is a type of carbohydrate that the body can’t digest, so it passes through the digestive system relatively unchanged.
This means that it doesn’t contribute any calories or nutrients to the body.
In addition, fiber helps to keep the digestive system healthy and prevents constipation.
Soluble fiber, in particular, has been shown to reduce levels of bad cholesterol and help with blood sugar control.
These effects can help to promote weight loss by increasing feelings of fullness and preventing fluctuations in blood sugar levels that can lead to cravings.
Like all cheeses, cheddar cheese contains fat. However, the amount of fat in cheddar cheese is relatively low compared to other cheeses.
In addition, 100 grams of cheddar contains 402 calories.
If you’re watching your weight, you’ll want to limit your intake of cheddar cheese.
Still, broccoli cheddar soup is a great option for those looking to cut calories without sacrificing flavor.
This soup is packed with nutrient-rich broccoli and dairy-free cheddar cheese, making it a filling and satisfying meal.
Is Broccoli Cheddar Soup Fattening?
Broccoli may be one of your best allies in a weight management plan.
This nutrient-packed vegetable is low in calories but high in fiber, making it a great choice for those looking to lose weight.
Additionally, broccoli is a good source of protein, which can help promote feeling full after eating.
Plus, the antioxidants in broccoli may help boost metabolism and promote fat burning.
However, cheddar isn’t the most low-calorie food.
A 100gram serving of cheddar contains 402 calories and 33 grams of fat; a significant amount in a 2,000-calorie-a-day diet.
Of course, the amount of cheese you eat is also important.
If you’re consuming large amounts of cheddar cheese every day, it can add up and contribute to weight gain.
However, if you enjoy cheddar cheese in moderation, it’s not likely to cause any significant weight gain.
So go ahead and enjoy your broccoli and cheddar soup as a tasty, comforting addition to any meal!
I’m the founder of EatForLonger.Com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and lifestyle-based insights. Simple food-based concepts for optimizing your healthspan, nutrition, and all-around well-being.
I hope it inspires you to make tiny changes and add some life to your years.