Avocado toast is a great way to start your day!
One of the best sources of healthy fats, avocados help you feel fuller for longer, and eggs are the perfect complement to pair with your avocados on delicious, healthy whole wheat bread.
Often touted as a superfood, avocados are an excellent source of fiber, vitamins, antioxidants, and minerals.
Low in sugar and full of healthy fats, avocados are often eaten with egg on toast, resulting in an oh-so-yummy snack that’s the perfect start to the day.
Avocados are rich in potassium, fiber, and heart-healthy minerals and vitamins, while eggs are a nutritious food that offers a variety of health benefits.
For starters, eggs are an excellent source of protein, providing all the essential amino acids your body needs to build and maintain muscle tissue.
Eggs are also rich in vitamins and minerals, including vitamin D, iron, and choline.
Choline is an important nutrient for brain health, and research indicates that eggs may help to improve cognitive function and reduce the risk of age-related memory decline. In addition, the high-quality protein in eggs can help you feel fuller after eating, making them a great option for weight loss or weight management.
Not only does this avocado and egg toast meal taste amazing, but it also ensures numerous health and nutritional benefits that will keep you fit and healthy.
The combination of eggs and avocado provides a wide range of beneficial characteristics for brain cells.
This diet is high in good fats, which keep neurons healthy.
They also aid in glucose metabolism and boost mental activity.
Essential amino acids stimulate the activity of neurotransmitters necessary for proper functioning.
Avocado egg toast is an abundant source of zinc, selenium, phosphorus, and magnesium, all of which are known contributors to improved mental health.
The combination of eggs and avocado meal boosts the production of stress-relieving hormones which help in reducing depression.
Avocado and egg meal is full of vital amino acids such as tryptophan, which is a precursor to serotonin, a happy hormone, and tyrosine, which aids in producing dopamine, the pleasure hormone.
Avocado and egg toast is a treasure trove of folate, magnesium, and potassium and is a fantastic source of vitamins C, E, K, and B6.
In addition, being rich in fiber, this healthy snack will keep you feeling fuller for a long time, helping you resist the urge for some midday munching!
Is Avocado Toast With Egg Good For Weight Loss?
An avocado a day, makes you look slim and trim once again! Avocado toast with egg is a healthy protein-packed meal with lots of fibers and healthy fats. Healthy fats make you feel full and satisfied whereas fiber allows better digestion, ultimately helping you lose weight.
Monounsaturated and polyunsaturated fats, such as Omega 3 and Omega 6, which are abundantly present in this combination of avocado and egg toast meal, prevent the accumulation of triglycerides and LDL bad cholesterol.
The combination of eggs and avocado also aids in blood pressure regulation.
It contains potassium, a mineral that decreases sodium levels and aids in the healthy functioning of the circulatory system.
The eggs and avocado toast meal is an effective anti-aging treatment. Vitamin C, in the form of retinol and beta-carotene, increases collagen synthesis while vitamin A protects the skin from oxidative pressure damage.
Glutathione, a great antioxidant found in avocados, helps in limiting the impact of free radicals and prevents cellular aging of the skin.
Eggs with avocado are also a great way to relax after a long day.
Melatonin, a sleep-stimulating hormone, is stimulated by tryptophan.
Its calming activity is enhanced by B complex vitamins and important fatty acids, while glutamic acid stimulates the creation of GABA (Gamma-Aminobutyric Acid), a naturally occurring amino acid that calms the body and mind while also enhancing the quality and sleeping hours.
How Many Calories Does Avocado Egg Toast Have?
Three large boiled eggs are approximately 230 calories and it makes about 500 calories altogether when it is mixed with a generous serving of sliced avocados.
Avocado on toast with 2 poached eggs together makes up 179 calories, while a quarter avocado with a poached egg and a slice of bread makes about 307 calories.
Of course, it all depends on the type of bread you use and how much avocado and eggs you are using.
Also, any spreads like butter will also get counted into the overall calories.
In order to maintain a healthy lifestyle, it is important to understand the role that calories play in our diet.
A calorie is a unit of energy that is used by the body to perform basic functions.
The number of calories that we need each day depends on our age, gender, and level of physical activity.
Most adults need between 2,000 and 3,000 calories per day.
However, people who are more active may need more calories, while those who are less active may need fewer.
Calories come from the food we eat and are measured in kilocalories (kcal).
When we eat more calories than we need, our bodies store the excess as body fat.
This can lead to weight gain and obesity, which can increase our risk for health problems like heart disease, stroke, and diabetes.
On the other hand, if we eat fewer calories than we need, our bodies will use stored body fat for energy, which can lead to weight loss.
In order to maintain a healthy weight, it is important to balance the number of calories we eat with the number of calories we burn through physical activity.
By understanding the role that calories play in our diet, we can make informed choices about the foods we eat and the amount of physical activity we do each day.
How Much Protein Is in Avocado Toast With Egg?
Avocado toast with egg is a protein powerhouse, each sandwich containing approximately 23.5 grams of protein.
The protein content of an egg is more than 500% higher than that of an avocado.
An egg has 12.6 grams of protein per 100 grams, while avocado has a mere 2 grams.
According to the CDC, the recommended dietary allowance (RDA) for protein is 0.36 grams per pound of body weight or around 56 grams for a 150 lb person.
However, this number is just a general guideline, and your protein needs may be higher or lower depending on factors such as your activity level, age, and muscle mass.
For example, athletes and people who are trying to build muscle may need to consume more protein than sedentary individuals.
Similarly, older adults often need to eat more protein than younger adults to maintain muscle mass and strength.
Ultimately, it’s important to listen to your body and eat an adequate amount of protein to support your individual needs.
Proteins are essential for our bodies to function properly.
They are the building blocks of our muscles, skin, and organs, and they also play a major role in our immune system.
Without protein, we would not be able to heal from wounds or fight off infections.
There are many different sources of protein, including meat, eggs, dairy, legumes, and nuts.
It is important to eat a variety of proteins to ensure that you are getting all the nutrients your body needs.
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.