Coffee is typically consumed first thing in the morning, and you may not want to give up your favorite morning beverage just because you’re fasting.
Intermittent fasting is a popular new way of eating in cycles known for its health and weight loss benefits. However, if you want your daily
Imagine you were munching on some dried apricots, and the next thing you know, you have to make a beeline for the bathroom. Yikes, what
I’m Chris Watson – The founder of EatForLonger.Com.
I’m a food and wellbeing enthusiast researching and sharing foodstuffs, and simple food-based concepts. Such as fasting, and clean eating. My curiosities have led me to explore a plethora of foodstuffs and concepts, engaging with the best in minds these industries.
I hope it inspires you to make tiny changes to what you eat, and when you eat whil optimizing your healthspan, and all-around well-being.