Seeds

I enjoy eating pumpkin seeds and have learned they’re high in various nutrients. So, I took some time to look at what vitamins and nutrients …

I’ve been looking at incorporating chia seeds into my diet to increase the number of beneficial nutrients I consume. So, I was curious whether chia …

Pineapple is believed to have originated in the region where Brazil, Argentina, and Paraguay meet. The pineapple has been cultivated in South America for centuries. …

Zinc (Zn) is an essential trace mineral that is needed for our bodies to stay healthy. The only trace mineral in higher concentration in our …

I enjoy snacking on sunflower seeds and often sprinkle them on salads. So, I was curious about how healthy they are, and if they offer …

Seeds contain natural toxins, which are necessary for them to survive out in the wild. Those who have healthy digestive systems and are without any …

The popular saying ‘an apple a day keeps the doctor away is not adhered to on a keto diet. The keto diet is a high-fat, …

Quinoa is technically a seed, however, it is prepared and eaten similarly to grains. Quinoa is gluten-free, has high amounts of protein, and is one …

Jalapeño seeds can be spicy but they are not bad for you. The spice does not come from the seeds themselves but rather from the …

I’ve been interested in eating raw foods diet because I’d heard of their purported health and environmental benefits. I love adding cumin to lots of …