Nuts

I’ve been following the keto diet for over a year and can confidently say it has transformed my life. I have lost weight and feel …

Have you ever heard the saying ‘an apple a day keeps the doctor away’? Well, it turns out that there is some truth to this …

Did you know that the average American only consumes about half of the recommended daily dietary fiber intake? This means many people are missing out …

As someone who has struggled with weight management, I have always been interested in finding simple and effective strategies to help me maintain a healthy …

As a nutritionist and advocate for plant-based diets, I appreciate the importance of incorporating nuts into one’s diet. Nuts are often overlooked when it comes …

I have always loved avocados, but it wasn’t until I learned about the health benefits of their monounsaturated fats that my appreciation for this delicious …

Typically, inside a legume plant, there are multiple seeds. However, with walnuts, there is a single seed encased in each fruit, which means it is …

Gout causes severe pain and swelling around the joints, and while many factors contribute to gout, certain foods can make it worse. Grain liquors, red …

As a rich source of fiber, nuts have many health benefits as versatile snacks, such as being filling while helping you lose weight, and giving …

Testosterone is a sex hormone, which helps maintain body strength and sexual function in men. You can boost your testosterone levels by exercising, minimizing stress, …

If you don’t live in the UK, you may have never heard of monkey nuts. You might be surprised to know that monkey nuts are …

Brazil nuts are one of the most common seeds hailing from the Amazon rainforests and are delicious and rich in nutrients, such as vitamin E, …

Nuts can take your salads, desserts, or baked goods to a whole new level, adding a delicious texture and flavor to your foods, and are …

Nuts are packed with vitamins and minerals, and are a great choice on any diet, including intermittent fasting. A handful of nuts can satisfy your …

When it comes to healthy snack options, nuts are many people’s go-to choice to munch on. However, not all kinds of nuts are good for …

You might have heard of tiger nuts in advertisements or come across them when you were looking for an alternative to other nuts. You’re probably …

Packed with fiber, minerals, vitamins, protein, and energy, nuts are among the healthiest foods to snack on. However, nuts are not the easiest foods to …

It’s not a mystery that heart disease is one of the leading causes of death in the US and worldwide. Coronary heart disease (CAD), the …

Over 415 million people have diabetes, with this figure set to rise over the next 20 years by 50%. However, the management and prevention of …

Thanks to their rich nutritional profile, cashew nuts are an extremely healthy addition to any diet. They are the perfect topping for salads or morning …