I have tried, tested, and challenged myself with the Whole30, Keto, Paleo & Fasting Lifestyles – and today, I actually live what could be described as a healthy blend/balance of all of these combined. Mixing it up.
Mixing and matching the best of these lifestyles allows me to create positive interruptions, avoid patterns and plateaus, and bring variety without sacrificing the benefits. Details i share with my readers, on my list.
Have a look below and be sure to GET ON MY LIST!… you wont regret it.