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About Me

I’m Chris Watson, and welcome to my site.

I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.

I hope my site’s content inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.   Eating Better – Feeling Great – Living Longer. 

A bit more about me

I am a keen enthusiast and advocate of healthy, clean eating and nutrition, focusing on improving my general well-being and, ultimately, my healthspan.

I’m an avid researcher and love the study of nutrition.  I’m neither a guru nor hawking any of that fly-by-night dieting nonsense, so don’t expect wild or outlandish health-related claims, crazy fads, or obscure diet nonsense here.

I’m just a regular guy – BUT a practitioner – with a passion and curiosity for natural foodstuffs, clean eating, and food-based health and nutritional benefits.

I love to research and apply simple practices from what I learn. 

Chris Watson Research & Resources

Walk the walk.

I follow and engage with many of the best minds in the industry and love to test the rethinking, curate, and share the best of what is emerging in these fields.

I’ve been featured in a number of authoritative publications, such as;

CEO featured in

However, I am studying for formal nutritional and wellness qualifications so I will update this bio page accordingly.

I also love to cook.   

I like to test new and unusual (sometimes downright weird) recipes and ingredient combos to ensure I consume proper nutrition in proper quantities during my fasting eating windows.

My site will show you how I’m exploring and applying these small incremental lifestyle adjustments anchored around what I consume (& Practise) daily and how that will hopefully improve my quality of life – and hopefully, my wellbeing & longevity!

Care to join me?

I will share my research and findings borne from these many curiosities and shall do my best to distill insights to form some food-based ideas and concepts.

I hope that if you join me and adopt any of what I share, you will reap their benefits over the near AND long term.

Longevity FTW?

No change in life is easy, BUT many tiny battles won overtime shall compound into something remarkable that I am sure.

So. Settle in.  Stay awhile. Be kind. Smile.  

And stick with {It|Me} as we aim to reinvigorate what you eat and when you eat it and give some life to our years!

Kindest Regards


The short version of the above and in the simplest of terms

My elevator pitch is this; –  Food & Fasting concepts for optimizing your healthspan and general well-being. Keep It Simple. is a Watson Publishing Ltd Company.

Our Address, should you wish to write to me/us is as follows:

Watson Publishing Ltd
Suite Number 411

Baltic Chambers
50 Wellington Street
G2 6HJ

Other Contact Channels:

Twitter: @ChrisWatsonEFL

Call Us: +441414590102

Email: [email protected]