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About Me

I’m Chris Watson and welcome to my site   Eating Better – Feeling Great – Living Longer. 

Let me start by saying that whilst I’m not an expert or qualified nutritionist (yet) – although I am studying towards that! I am very much a keen enthusiast and advocate of healthy eating, improving my general well-being and ultimately my healthspan.

There won’t be any wild or outlandish health-related claims, fads, or crazy diets here – I’m not a guru.

I’m just a regular guy that has a real passion and curiosity for natural foodstuffs, their purported health and nutritional benefits, and love to research and apply simple practices from what I learn.  I am however studying towards formal nutritional and wellness qualifications

I also love to construct and test out new and unusual (and sometimes downright weird) recipes and ingredient combos to ensure I consume enough proper nutritional goodies that will boost my general wellness.  

My site will show you how I’m exploring and applying small incremental lifestyle adjustments anchored around what I consume daily and how that will hopefully improve my quality of life – and hopefully my longevity!

Care to join me?

I will share my research and findings borne from these many curiosities and shall do my best to distill insights to form some food-based ideas and concepts.

I hope that if you do join me and adopt any of what I share then you too shall reap their benefits over the near AND long term.

Longevity FTW?

No change in life is easy BUT many tiny battles won over time shall compound into something remarkable.   That I am sure.

So. Settle in.  Stay awhile. Be kind. Smile.  

And stick with {It|Me} as we aim to add life to our years!

Kindest Regards


The short version of the above and in the simplest of terms

My elevator pitch is this; –  Food based concepts for optimizing your healthspan and all-around wellbeing.