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About Me

I’m Chris Watson and welcome to my site.   Eating Better – Feeling Great – Living Longer. 

Let me start by saying that whilst I’m not professing to be an expert or qualified nutritionist (just yet) – although I am studying towards that!

I am very much a keen enthusiast and advocate of healthy eating and nutrition and focus on improving my general well-being and, ultimately, my healthspan.

There won’t be any wild or outlandish health-related claims, crazy fads, or obscure diets here – I’m not a guru nor hawking any of that fly-by-night nonsense.

I’m just a regular guy with a passion and curiosity for natural foodstuffs and their health and nutritional benefits, and I love to research and apply simple practices from what I learn.  Walk the walk.

However, I am studying towards formal nutritional and wellness qualifications so I will update this bio page accordingly.

I also love to construct and test out new and unusual (and sometimes downright weird) recipes and ingredient combos to ensure I consume proper nutrition in proper quantities.

My site will show you how I’m exploring and applying small incremental lifestyle adjustments anchored around what I consume (&Practise) daily and how that will hopefully improve my quality of life – and hopefully, my wellbeing & longevity!

Care to join me?

I will share my research and findings borne from these many curiosities and shall do my best to distill insights to form some food-based ideas and concepts.

I hope that if you join me and adopt any of what I share, you will reap their benefits over the near AND long term.

Longevity FTW?

No change in life is easy, BUT many tiny battles won over time shall compound into something remarkable.   That I am sure.

So. Settle in.  Stay awhile. Be kind. Smile.  

And stick with {It|Me} as we aim to add life to our years!

Kindest Regards


The short version of the above and in the simplest of terms

My elevator pitch is this; –  Food & Dietary concepts for optimizing your healthspan and all-around wellbeing. Keep It Simple. is a Watson Publishing Ltd Company.

Our Address should you wish to write to me/us is as follows:

Watson Publishing Ltd
Suite 411 Baltic Chambers
50 Wellington Street
G2 6HJ

Twitter: @ChrisWatsonEFL