I’m Chris Watson – The founder of EatForLonger.Com.

I’m a food and wellbeing enthusiast researching and sharing foodstuffs, and simple food-based concepts. Such as fasting, and clean eating. My curiosities have led me to explore a plethora of foodstuffs and concepts, engaging with the best minds in these industries.

I hope it inspires you to make tiny changes to what you eat, and when you eat while optimizing your healthspan, and all-around well-being.