Costa Rica

You know what they say: life is short. But what if it didn’t have to be? What if there were secrets to living a long, …

Have you ever heard of the term ‘Blue Zones’? It refers to a handful of regions worldwide where people live longer, healthier lives than anywhere …

As someone always looking for ways to live a longer and healthier life, I was intrigued when I first heard about Blue Zones. These are …

I have always been fascinated by the longevity of Asian cultures. It is said that many people in Asia live well into their nineties and …