Glucose

Like a rollercoaster ride, blood sugar levels can be unpredictable and fluctuate throughout the day. As someone with diabetes, I know firsthand the importance of …

As a professional baker, I’ve always been fascinated by the science behind yeast fermentation in bread baking. It’s incredible to think that tiny microorganisms are …

I have always been fascinated by the idea of fasting. Not only does it have religious and cultural significance, but it also has numerous health …