Hypertension

Garlic, the pungent bulbous plant used in culinary and medicinal practices for centuries, is a true powerhouse regarding health benefits. From reducing blood pressure and …

I have always been a fan of garlic. Its intense aroma and flavor add depth to any dish, from pasta sauces to roasted vegetables. But …

As someone who values my health and well-being, I’ve always been interested in nutrition’s role in chronic disease prevention. One food group that has received …

As someone passionate about health and wellness, I have always been intrigued by the power of natural foods to support our bodies. When it comes …