Legumes

Legumes are a staple in my meals as I love incorporating plant-based options. However, as much as I enjoy their taste and nutritional benefits, the …

Have you ever heard the saying ‘an apple a day keeps the doctor away’? Well, it turns out that there is some truth to this …

Did you know that the average American only consumes about half of the recommended daily dietary fiber intake? This means many people are missing out …

As a nutritionist and advocate for plant-based diets, I appreciate the importance of incorporating nuts into one’s diet. Nuts are often overlooked when it comes …