Tools & Resources
Books
My reading recommendations: For health, habits, and all around wellbeing. Enjoy!
WHOLE30
WHOLE30
Explore CategoryPALEO
PALEO
Explore CategoryKETOGENIC
KETOGENIC
Explore CategoryFASTING
FASTING
Explore CategoryCourses
There are some of the courses I’ve taken, and would recommend for you healthspan journey.
WHOLE30
WHOLE30
Explore CategoryPALEO
PALEO
Explore CategoryKETOGENIC
KETOGENIC
Explore CategoryFASTING
FASTING
Explore CategoryNutritional Supplements
I personally find supplementation essential to my lifestyle and of the many tests, trials & tribulations, these the only ones I’m comfortable recommending.