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Avocado Facts - Your Information Guide

Eating Avocados

This section is all about eating Avocados. It includes guides on how best to eat avocados, in order to get the most nutrition from them. Avocados are a good source of healthy fats and dietary fiber and are also packed full of nutrients

Specifically, Carrots are high in B Vitamins(B2, B3, B5, B6) as well as Vitamin C

The World Health Organization recommends eating at least five portions of fruit per day and you can’t go wrong with making Avocados one of those portions.  Check out my informational posts below.

Cooking with Avocados

Avocados are synonymous with Mexican cooking and are the staple in one of my favorite foods –  guacamole. But Avocado is so much more than a tortilla dip. 

Get some of my best tips and tricks on Avocado based recipes and cooking guides in the article below.

Nutritional Benefits of Avocado

As I’ve stated above Avocados are a good source of healthy fats and dietary fiber and are also packed full of nutrients, 

These nutrients range from Folate, Magnesium, Potassium, Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5),Pyridoxine (Vitamin B6) & Vitamin C.

But this section is more than just a profile of nutrients – fund out how your Avocado consumption can boost your wellness and healthspan.

Have a look through my section below and dig deeper into my Avocado based nutrition guides.

Info Guide's For Avocado

In the sections above we’ve covered various guides on eating and cooking with Avocados, including their nutritional profile, and in this section below you’ll find much more general avocado-based facts and general information.   I hope you find some value, and start to include Avocadods as part of your daily diet routine.  your body will thank you – and avocados taste delicious!

Chris Watson

Chris Watson

I'm a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating. I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.