Why Am I Craving Cheese?
Cheese! This versatile food can be paired with so many dishes and snacks, making them one of the world’s most popular cravings. Some swear by
Chris Watson
This section is all about eating Avocados. It includes guides on how best to eat avocados, in order to get the most nutrition from them. Avocados are a good source of healthy fats and dietary fiber and are also packed full of nutrients.
Specifically, Carrots are high in B Vitamins(B2, B3, B5, B6) as well as Vitamin C
The World Health Organization recommends eating at least five portions of fruit per day and you can’t go wrong with making Avocados one of those portions. Check out my informational posts below.
Cheese! This versatile food can be paired with so many dishes and snacks, making them one of the world’s most popular cravings. Some swear by
So you cooked a little too much and have some leftovers? Or maybe you got forgetful and didn’t pull a cooked dish away. If you’re
From the root of the Curcuma longa plant, turmeric is one of the most common spices used all over the world in different cuisines. The
Yum! Papaya. One of the best tropical fruits, papaya is known for a whole host of benefits, including reducing the risk of severe diseases such
Celery juice has become something of a miracle cure-all in recent years, with claims that it can improve everything from digestion to energy levels. Celery
Oatmeal has long been touted as healthy food, and for a good reason. It is a whole grain that is packed with fiber, vitamins, and
Lactose intolerance is an extremely common condition that affects more than half the population worldwide. However, a myriad of plant-based alternatives have sprung into the
Ahhh…blueberries! Packed with all kinds of beneficial nutrients and powerful antioxidants, blueberries are one of the most beloved berries and staple addition to any bowl
Did you know that the term “keto diet” was searched 25.4 million times in 2020 alone? and to this day it is still growing in
Yum! The staple Asian dish, fried rice, is a popular dish made from rice that has been fried in a wok or pan. It is
Cravings! Everyone has them, and some more so than others. There are two types of food cravings, selective and non-selective. Both are very common and
Naturally sweetened and containing a generous amount of nutrients, apple juice is beloved by many around the world and a frequent addition to any breakfast
Avocados are synonymous with Mexican cooking and are the staple in one of my favorite foods – guacamole. But Avocado is so much more than a tortilla dip.
Get some of my best tips and tricks on Avocado based recipes and cooking guides in the article below.
Avocado oil is a natural oil made from the pulp of the avocado fruit, which grows in tropical and subtropical regions. Avocados are native to
When it comes to avocados, there’s a lot to love. These delicious fruits are packed with nutrients and offer a host of health benefits. Native
Avocado oil is a type of vegetable oil that is extracted from the flesh of avocados. It is a popular ingredient in many cosmetics and
The avocado fruit is rich in nutrients that are essential for the human body. While most commonly eaten raw, avocado can also be eaten lightly cooked. Roasted
If you’re anything like us, you love avocado. It’s creamy, it’s delicious, and it makes the perfect addition to any meal. However, don’t be scared
These days, avocados are all the rage, even though they have been consumed as part of a healthy diet for thousands of years. Now often
Vegetable oils appear in a variety of recipes, from fried appetizers to baked delicacies. However, the health advantages or lack otherwise of vegetable oil are
When you think about juicing, the first fruits and vegetables that come to mind are probably apples, oranges, carrots, and celery. A lot of people
No need to be skeptical – knowledge is power! With avocados, smoothies are made incredibly creamy, silky, and smooth, which makes them something that you
Avocados are the unsung heroes of the nutrition world, used by us for thousands of years but only recently catapulted into the spotlight, touted as
Many avocado-lovers can attest to one thing – there’s nothing worse than confidently cutting into an avocado, involuntarily salivating as you anticipate eating its delicious
Avocados are nutritious little superfoods jam-packed with essential nutrients and all the good stuff. However, as many know, the avocado season isn’t all year round,
As I’ve stated above Avocados are a good source of healthy fats and dietary fiber and are also packed full of nutrients,
These nutrients range from Folate, Magnesium, Potassium, Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5),Pyridoxine (Vitamin B6) & Vitamin C.
But this section is more than just a profile of nutrients – fund out how your Avocado consumption can boost your wellness and healthspan.
Have a look through my section below and dig deeper into my Avocado based nutrition guides.
Avocado toast is a great way to start your day! One of the best sources of healthy fats, avocados help you feel fuller for longer,
One of the biggest producers of avocados in the whole world is Mexico, a country well-known for its different dishes that involve the use of
Ahh….avocados. What’s not to love about avocados? Often touted as a superfood, they’re creamy, delicious, and packed with nutrients that are essential for good health.
Avocados are tropical fruit that has been consumed by humans for thousands of years. They were first cultivated and grown in central Mexico, and there
Avocados are a type of fruit that is known for their creamy texture and rich, nutty flavor. Though often mistakenly considered a vegetable, avocados are
Avocado is a significant source of fiber and healthy fat. The intake of avocado has been extensively popularized in North American society, with over 80
The avocado is a fruit that is native to Mexico and Central America but is also grown in many other countries around the world, including
Cholesterol is a necessary component of human health. Primarily made by the liver, cholesterol is usually accumulated by eating non-vegetarian foods like meat, eggs, and
In the sections above we’ve covered various guides on eating and cooking with Avocados, including their nutritional profile, and in this section below you’ll find much more general avocado-based facts and general information. I hope you find some value, and start to include Avocadods as part of your daily diet routine. your body will thank you – and avocados taste delicious!
Avocado is a delicious fruit and finding a fully ripe buttery textured avocado is a beautiful thing! The fruit is known for its versatile use
When it comes to healthy cooking oils, avocado oil is often lauded as a healthier alternative to other options like olive oil. Refined avocado oil
If you’ve ever used a cast iron pan, you’ll know that part of its efficient usage is seasoning the pan or pot before use to
When it comes to tasty, creamy dips and spreads, guacamole and avocados are at the top of everyone’s list. But which one is truly better,
The avocado tree originates from America is is thought to be native in the elevated highlands of south-central Mexico and Guatemala. A member of the
I'm the founder of EatForLonger.Com. I'm a food and wellbeing enthusiast researching and sharing foodstuffs and lifestyle-based insights. Simple food-based concepts for optimizing your healthspan, nutrition, and all-around well-being. I hope it inspires you to make tiny changes and add some life to your years.