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Category: Diet

link to Is It Healthy To Only Eat Protein and Vegetables?

Is It Healthy To Only Eat Protein and Vegetables?

I’ve been looking into different kinds of diets, and wondered about only eating protein and vegetables cutting out things like bread and pasta etc. So, I did some research to find out what...

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link to Can You Drink Orange Juice With Eggs? [RAW SMOOTHIE]

Can You Drink Orange Juice With Eggs? [RAW SMOOTHIE]

I find orange juice really refreshing, and eggs too, plus there's a bonus that eggs are high in protein too. So, I was thinking about adding them together in a smoothie but I wondered whether...

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link to Does Toasted Bread Have Less Carbs? [Calories & Nutrients]

Does Toasted Bread Have Less Carbs? [Calories & Nutrients]

I’ve been learning a lot recently about the nutritional qualities of different types of foods, and whilst I do have an unhealthy appetite for bread understand its quite high in carbs. But as...

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link to Will Honey Break My Fast?

Will Honey Break My Fast?

It probably goes without saying that the most challenging aspect of intermittent fasting is maintaining your fast without giving into food cravings and desires.  Any small amount of caloric...

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link to Does Psyllium Husk Break A Fast?

Does Psyllium Husk Break A Fast?

One of the most important aspects for maintaining good health relies in taking care of your digestive health. Diet is of course is critical to this and fortunately there are many supplements...

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link to Does Cinnamon Break Intermittent Fasting?

Does Cinnamon Break Intermittent Fasting?

There are many new ways you can incorporate fasting into your lifestyle  and i'll cover some of them in this article. Fasting allows your body to recharge and find a new balance you may...

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About Me

I'm Chris Watson - The founder of EatForLonger.Com I'm a huge advocate of healthy eating that is designed to improve well-being and ultimately my Healthspan.
My curiosities lead me to explore a plethora of foodstuffs and their wellness properties.

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