Imagine you were munching on some dried apricots, and the next thing you know, you have to make a beeline for the bathroom.
Yikes, what happened?
Can dried apricots give you diarrhea?
Actually, yes! Dried apricots and other dried fruits have high fiber content, and excessive consumption of fiber can lead to abdominal cramping, bloat, gas, and diarrhea.
The FDA recommends a maximum consumption of 40 grams of dried fruit a day, and if you’ve eaten too much, you might end up spending some time in the bathroom.
Dried apricots are a healthy and delicious snack that packs a punch when it comes to nutrition.
Packed with fiber, vitamins, and minerals, dried apricots are a great way to fuel your body and keep your energy levels up throughout the day.
Fiber is an important nutrient that helps keep things moving smoothly through the digestive tract.
Just a handful of dried apricots contains 3 grams of fiber, which is about 10% of the recommended daily intake for adults.
Dried apricots are also a good source of Vitamin A, which is important for healthy vision, skin, and immune function.
In addition, dried apricots contain potassium, which is essential for maintaining fluid balance in the body and keeping blood pressure under control.
When it comes to snacking, choosing foods that will give you sustained energy throughout the day is important.
Dried apricots are a great option because they contain complex carbohydrates that are slowly broken down and absorbed by the body.
This means that you won’t get a quick sugar high followed by an energy crash an hour later.
The next time you’re looking for a healthy snack option, reach for some dried apricots.
Dried apricots are packed with fiber, vitamins, and minerals, offer numerous health benefits, and can help keep you feeling energetic all day long.
Give them a try next time you need a healthy pick-me-up!
Do Dried Apricots Have A Laxative Effect?
You may have heard that dried apricots have a laxative effect.
This is because of the high fiber content in the fruit and an ingredient called sorbitol that is difficult for the body to absorb and may cause gas and bloating.
Dried apricots are a healthy snack that is high in fiber.
Fiber is an important nutrient that helps to keep our digestive system functioning properly.
However, too much fiber can sometimes have the opposite effect and lead to diarrhea or constipation.
The active ingredient in apricots that is thought to have a laxative effect is sorbitol. Sorbitol is a type of sugar alcohol that is absorbed more slowly by the body.
This can cause gas and bloat in some people.
While too much sorbitol can cause digestive issues, the amount found in dried apricots is generally not enough to trigger these problems.
Just be sure to eat them in moderation and drink plenty of water to stay hydrated.
What Are The Side Effects Of Dried Apricots?
Dried apricots are a tasty, healthy snack, but if you eat too many, you might experience some gastrointestinal discomfort such as gas, bloat, or diarrhea.
Apricots are rich in fiber and can cause stomach problems, especially in people with sensitive tummies.
Apricots are small, round fruit with velvety skin and a sweet, tangy flavor.
Though often thought of as a summertime treat, apricots are actually available year-round.
In addition to being delicious, apricots are also incredibly good for you.
Apricots contain vitamins and minerals, including potassium, calcium, and vitamins A and C.
They also contain fiber, which can help to regulate digestion.
Additionally, apricots are a good source of beta-carotene, an important nutrient that helps to protect against cell damage and boosts immunity.
Beta carotene is a naturally occurring compound found in many fruits and vegetables.
It’s what gives carrots their orange color, for example.
The body converts beta-carotene into vitamin A, which is important for vision and the immune system.
Beta carotene is an antioxidant, which means it helps to protect cells from damage.
Some studies have also suggested that it may help to reduce the risk of some cancers.
While beta-carotene is found in many foods, the best way to get it is through a healthy diet that includes plenty of fruits like apricots.
In addition, studies have also shown that eating apricots can help to lower cholesterol levels and improve heart health.
Apricots are also an excellent source of fiber. One cup of sliced apricots gives about 3 grams of fiber.
Fiber helps to regulate digestion, prevents constipation, and promotes regularity.
It also helps to control blood sugar levels, making it an important part of any weight loss or management plan.
Additionally, fiber intake has been linked with lower risks of heart disease and certain types of cancer.
And if that wasn’t enough, fiber can also help you feel fuller longer, making it an important tool for managing portion sizes.
With all these benefits of apricots, go ahead and enjoy the tasty snack in moderation!
Do Dried Apricots Help With Diarrhea?
If you’ve got a bad case of the runs, you might want to lay off certain fiber-rich foods like dried apricot.
The high fiber content could exacerbate the problem and make your tummy feel worse.
In addition, apricots also contain a sugar alcohol called sorbitol, which could worsen your diarrhea symptoms.
Most cases of diarrhea will resolve by themselves.
Just remember to stay hydrated and drink plenty of fluids to keep from getting dehydrated.
What Happens If You Eat Too Many Apricots?
While apricots are a delicious, tasty fruit, too many apricots can cause a tummy upset in people with sensitive stomachs.
You might experience excessive amounts of gas, bloat, cramps, and diarrhea.
This is because apricots and other fruits have a high fiber content, which our guts might struggle to digest.
How Many Dried Apricots Should You Eat A Day?
The FDA recommends a maximum of 40 grams of dried fruit a day.
The standard serving of dried apricots is three to four of the dried fruit.
Too many dried apricots could lead to gastrointestinal distress.
Apricots are a delicious and nutritious summer fruit.
While they may be small, apricots pack a big punch regarding health benefits.
For starters, apricots are a good source of fiber, which can help to promote digestive health.
They also contain vitamins A and C, potassium, and iron.
Additionally, apricots are thought to have anti-inflammatory properties, making them a good food for those with conditions like asthma or arthritis.
Not to mention, apricots are low in calories and fat, making them a great choice for those watching their weight.
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.