What are the benefits of eating grains? Are they really good for us? Grains such as rice, wheat, oats, corn, barley, rye, millet, buckwheat, quinoa, amaranth, sorghum, teff, are considered to be part of the whole grain family.
They are rich in fiber, protein, vitamins, minerals, antioxidants, and other nutrients. This section is all about the dietary and nutritional benefits of eating grains.
Congee looks like porridge, but I was curious what the differences really are between them. I’ve not really come across congee myself so researched this
This section is all about cooking with grains, the variety of ways you can cook your rice, wheat, oats, etc.
One of the main benefits of cooking grains, rather than using raw, is that they become more digestible. Cooking also helps reduce phytic acid content which is a substance found in many grains that can interfere with mineral absorption. Let’s get into the benefits of cooking whole-grain foods with my guides below.
Rice comes in many different varieties and is often given different names depending on the processing method it has undergone. This can get confusing when