Oatmeal has long been touted as healthy food, and for a good reason.
It is a whole grain that is packed with fiber, vitamins, and minerals.
Oatmeal is also a low-glycemic food, which means it does not cause a sudden spike in blood sugar levels.
For these reasons, oatmeal has many health benefits, including supporting cardiovascular health and improving digestion.
The soluble fiber in oatmeal helps to absorb water and add bulk to stool, making it less likely to trigger diarrhea.
In addition, the probiotics in oatmeal can help to restore balance to the gut microbiota, which can be beneficial for those suffering from diarrhea.
Thus, while there are many myths about oatmeal, the fact is that oatmeal can be a helpful food for those suffering from diarrhea.
In addition, oatmeal is a nutritious food that has many health benefits.
Reduce Cholesterol Levels
There are several causes of death that are linked to heart disease around the world.
The risk of cardiovascular disease remains high for those with high blood cholesterol.
Oats contain beta-glucan fiber, which has been shown in many studies to help reduce total and LDL cholesterol levels.
There is evidence that beta-glucan may decrease circulating levels of cholesterol in the blood by increasing the excretion of cholesterol-rich bile.
When LDL reacts with free radicals, it undergoes oxidation, another step in the progression of heart disease.
There is an increase in the risk of heart attacks and strokes due to inflammation of the arteries and damaged tissues.
Studies have shown that antioxidants in oats prevent LDL oxidation by working in conjunction with vitamin C.
Improve Blood Sugar Control
The blood sugar levels in people with type 2 diabetes are typically significantly elevated.
Insulin sensitivity is usually responsible for the development of this condition.
People with type 2 diabetes or overweight often benefit from oatmeal because it lowers their blood sugar levels.
It is also possible that they may improve insulin sensitivity.
There is a strong correlation between these effects and beta-ability glucans, which form a thick gel that delays emptying the stomach and glucose absorption.
High Nutrient Content
There is a wonderful balance of nutrients in oats.
A high level of carbohydrates and fiber is found in oats, including beta-glucan, a powerful fiber.
Many other grains lack the protein and fat that these grains don’t.
The antioxidant compounds in oats and the vitamins and minerals make them stand out as healthy food.
Oats are thus one of the best food sources of nutrients.
High Soluble Fiber
The beta-glucan content of oatmeal is high, which is a type of soluble fiber.
A thick, gel-like solution of beta-glucan forms in the gut when beta-glucan dissolves in water.
Beta-glucan fiber has several health benefits, including reducing LDL and total cholesterol levels, reducing blood sugar and insulin responses, and increasing fullness.
High Levels Of Antioxidants
The polyphenols and antioxidants found in whole oats are beneficial to plant compounds that are packed with health benefits.
Oats contain the highest concentration of antioxidants, known as avenanthramides.
Nitric oxide production may be increased by avenanthramides, potentially reducing heart disease risk.
Blood flow is increased as a result of this gas molecule dilation.
As well as having anti-inflammatory properties, avenanthramides also act as anti-itching agents.
A high concentration of ferulic acid, another type of antioxidant, can also be found in oats.
Stay Fuller, Longer
There is nothing better than eating oatmeal in the morning for breakfast because it is delicious and very filling.
You may lose weight and eat fewer calories when you consume filling foods.
Oatmeal contains beta-glucan, a carbohydrate that delays stomach emptying and increases fullness.
PYY, a hormone produced by the gut following food consumption, may also be stimulated by beta-glucan.
There is evidence that this satiety hormone may reduce your risk of obesity and lower your calorie intake.
Improve Digestive Health
A diet rich in fiber encourages regular bowel movements and prevents constipation.
It makes stools easier to pass because it increases their weight and water content.
Compared to fruit and vegetable fiber, cereal fiber, such as that found in oats, is thought to be more effective.
Beta-glucan oat fiber breaks down and ferments, increasing the diversity of gut microorganisms.
It can benefit from digestive issues, such as diarrhea, constipation, and IBS.
Does Oatmeal Make Diarrhea Worse?
In addition, oatmeal also contains a high amount of calcium, which can help replace electrolytes lost during bouts of diarrhea.
While there is no guarantee that oatmeal will help everyone with diarrhea, it may be worth a try for those looking for a natural remedy.
Is Oatmeal OK With Diarrhea?
Oatmeal is also a good source of electrolytes, which can help replace any lost due to dehydration.
In addition, oatmeal contains soluble fiber, which helps to absorb water and add bulk to stool.
For these reasons, oatmeal can be a helpful part of the diet when suffering from diarrhea.
For example, eating bland foods like rice, bananas, and toast can help to soothe the stomach and slow down bowel movements.
Additionally, staying hydrated is crucial when dealing with diarrhea.
Drinking clear fluids like water, broth, or sports drinks can help to replace lost fluids and electrolytes.
Finally, probiotics are live bacteria that are found in some yogurts and fermented foods.
Probiotics are live microorganisms that are similar to the beneficial bacteria that already live in your digestive tract.
When you eat foods containing probiotics or take a probiotic supplement, these live microorganisms colonize your gut, where they may offer health benefits.
Probiotics are often called “good” or “helpful” bacteria because they compete with harmful bacteria for space and food in your gut.
In this way, they help to keep your gut flora balanced and support a healthy immune system.
Additionally, probiotics produce enzymes that can help break down food and promote digestion.
Some research even suggests that certain probiotics may help relieve symptoms of irritable bowel syndrome and other digestive disorders.
Do Oatmeal Cause Bowel Movements?
This substance has been shown to encourage the growth of healthy bacteria in the gut, which can lead to softer stools and less constipation.
For these reasons, it is not surprising that oatmeal may cause bowel movements.
However, everyone’s digestive system is different, so oatmeal may not have the same effect on everyone.
If you are concerned about how oatmeal will affect your digestion, talk to your doctor or try eating a small amount to see how you tolerate it.
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.