The distinction between fruits and vegetables can get quite blurry at times and many people (including scientists) can easily get mixed up.
Beans are absolutely one of those foods that people bounce back and forth between the two, mostly because of the wide variety of beans you can grow out there.
There is much more to say on this topic and you should read on to get the best scoop on why beans are a fruit but that definition can be a little loose.
Can Beans Replace Vegetables?
Despite the fact that beans constantly get misnamed as vegetables there are some big differences between beans and most vegetables.
What makes a vegetable a vegetable is based on a few nutritional and botanical factors, some of these factors are:
- Vegetables do not come from the flower of a plant
- Vegetables do not have seeds
- Vegetables tend to taste savory or mild
- Vegetables usually have less sugar and calories than fruits
Most beans lack all of these factors that veggies have and, to have a good and balanced diet, you should not use beans as a replacement for vegetables.
This is most of the reason many people actually mistake green beans for vegetables and even argue that they should be considered veggies.
Are Some Beans Considered Vegetables?
Most notably green beans are the ones mistaken as vegetables even though others that appear more fruit-like will be correctly called fruits.
There are a wide variety of beans that offer all kinds of different nutritional values so, are some of them considered fruits while others are not?
The short answer is no, even green beans are scientifically considered fruits much like pinto and lima beans as well.
However, there are some that define them as starch like corn, or just say legumes are a class all of their own.
What’s true is that all beans are legumes and whether you claim they are under the fruit family, vegetable family, or a family all of their own there are no beans that are in a class of their own that are also considered beans.
Can You Replace Vegetables With Fruits?
While vegetables and fruits definitely share a lot of the same minerals and vitamins there is a reason the two are considered different types of food groups.
So the short answer is no, vegetables cannot be replaced with fruits in your diet or vice versa.
The more in-depth answer makes things a little different though. Veggies and fruits do share a lot of the same nutritional value and both are among the healthiest foods you can eat.
If fruits are not available, eat a vegetable and the same goes the other way and you will be much better off than eating neither.
So going for 5 servings of fruit per day to hit the bare minimum will not replace the vegetables you missed out on.
In fact, too much fruits or vegetables could potentially be harmful to your body so do not try and completely cut one out and replace it with the other.
Vegetables Mistaken For Fruits
It is not an uncommon occurrence for someone to swear up and down that a tomato is a fruit and the heated debate is still going on to this very day.
However, tomatoes are not the only controversial veggies out there, here’s a list of a few that are commonly mistaken for fruits.
The vastly more common mistakes come from fruits that get confused as vegetables and some still are debated to be botanically fruits but nutritionally vegetables.
As you can imagine, the lines get very fuzzy after a while.
It could be because of their distinct taste and appearances but some of these still make even the most experienced nutritionists scratch their heads.
What Fruits Look Like Vegetables?
There is a laundry list of fruits that look like vegetables that are commonly mistaken as such.
There are many, many more fruits out there that look like vegetables but when you crack them open you see the seeds inside them which mean they are fruit.
However, the distinction between fruits and vegetables does not end there.
People have begun to make a distinction between how you grow fruits and vegetables and how you cook them.
So, contrary to popular belief, these folks believe that something can be both a fruit and a vegetable.
What Makes A Vegetable A Botanical Vegetable?
Botany is the study of plants and this is something both fruits and veggies share.
They grow out of the ground and are produced as naturally as a tree or sunflower, so botanists study them as hard as nutritionists do.
A few of the distinctions listed above are part of what makes a vegetable a botanical vegetable such as, a veggie not having seeds and not coming from the roots or leaves of a plant rather than its flowers.
What Makes A Vegetable a Culinary Vegetable?
This is where things start to get a little subjective, and where many people that are on the side of tomatoes and pumpkins being a vegetable make the distinction.
When we eat vegetables, they tend to have a much different taste than fruit. Veggies are usually savory and have fewer calories than the more sweet fruits.
Plus, not many fruits can be cooked to where most vegetables can be cooked.
Also, most fruits are put on top of dishes and tend to be eaten together with whatever else is in the dish. As for vegetables they are usually either eaten as a side dish or by themselves.
Of course, there are exceptions to this but generally, this is how people differentiate fruits and vegetables in the kitchen.
Of course, those on the other side claim that there is a distinction between culinary and botanical vegetables and this is how certain foods are considered both a fruit and vegetable just at different points.
Beans are legumes that are widely called fruits due to the fact that they are seeds themselves.
One of the distinctions between vegetables and fruits is whether one has seeds or not, so most will call a pod with seeds in them a fruit.
Although, there are many sides to the debate on what makes a vegetable a vegetable and if a food can be both or change from one to the other depending on what you’re using it for.
The difference between botanical and culinary fruits and vegetables is commonly brought up as a point of debate on this.
The nutritional value of fruits and vegetables are entirely different though, and even though there is some overlap in different kinds, you need to eat both to maintain a balanced diet.
Beans are certainly one of those foods that has a perplexing nutritional value and most eat it as more of a source of fiber and protein, unlike most fruits.
In the end, it is up to you which side you pick in the fruit vs. vegetable debate and where you think these legumes fall on the food pyramid.