Some juices are better to drink than others though and if you’re health and nutrition conscious you really want to be sure that you’re choosing the right drinks that fit your diet goals or lifestyle.
Take nutrition for example. Nutrition can be measured in different ways. One way is to measure antioxidants, a healthy substance that may decrease the negative effects of various diseases.
But that leads to the core question..
You have various fruit juices to choose from so which one contains the most nutrition?
Put simply its Pomegranate juice that offers the most nutrition. A pomegranate is packed full of vitamins and antioxidants, see it’s vitamin prolife below
| Vitamins | Per Serving | % |
| Vitamin B6 | 0.2mg | 11% |
| Vitamin C | 28.8mg | 48% |
| Vitamin E (Alpha Tocopherol) | 1.7mg | 8% |
| Vitamin K | 46.2 mcg | 58% |
| Thiamin | 0.2mg | 13% |
| Riboflavin | 0.1mg | 9% |
| Niacin | 0.8mg | 4% |
| Folate | 107 mcg | 27% |
It has been determined to have the highest amounts of antioxidants relative to other juices and even more antioxidants than- Green tea, Coffee, Wine, Acai, Oranges, and Grapefruits.
Pomegranate juice does contain high amounts of sugar though, so be mindful.
A single pomegranate has 234 (980 kj) calories which comes from the whopping 38.5 grams of sugar in each one.
There are many options for adding juice to your diet.
The tried and true orange juice is a great option with its vitamin C and other nutritious benefits. If you want to experiment with different juices and flavors, there are also other choices.
Even though there are many different fruit juices to try, many people start by drinking what they already know.
Typically apple or orange juice. Deciding which one is better for you depends on several factors, both can be included in a healthy diet.
One of the biggest concerns about drinking fruit juice is its high sugar content. This can be mitigated by choosing juices with low sugar counts.
Though some people consider tomatoes a vegetable and not fruit, as a juice, it does have the lowest amount of sugar over other fluids.
Adding the benefits of fruit to your diet can be as simple as drinking more juice.
There are many options available no matter what your tastes are and what vitamins and nutritional benefits you are looking for from your drink. Juices can be a delicious way to get the nutrition your body needs.
What Fruit Juice has the Most Antioxidants?
One of the biggest reasons for adding more juice to your diet is to give your body an antioxidant boost.
For this purpose, adding pomegranate juice is one of the best choices. Pomegranate juice contains more antioxidant potency than other juices and other drinks.
Antioxidants are complicated substances that can often be misunderstood.
They are believed to slow down or prevent cell damage by free radicals.
Our bodies produce some antioxidants naturally, and we can gain more by eating certain foods.
Many different kinds of antioxidants, including vitamin C, can help in different ways.
Pomegranate juice is far from the only juice with many antioxidant potencies.
Orange juice, with its vitamin C, is another juice that can help your body with antioxidants.
If you are looking to add juice to your daily routine and want to start with something familiar, orange juice is a good start.
Less common juices are also great places to look for antioxidants. Besides pomegranate juice, grape, and blueberry juices also have antioxidant potencies. Finding newer flavors with similar nutritional values can be fun and easy.
What is the Best Juice to Drink in the Mornings?
Finding the right juice to drink in the mornings can be tricky, depending on what you’re looking for.
Due to the many nutritional benefits, classic orange juice is one of the best options to drink in the morning.
Many people may find themselves wanting to reach for coffee or tea for their morning energy boost; it is easy to add orange juice to that routine.
Orange juice can also help increase alertness and concentration due to flavonoids.
These may increase blood flow to the brain, making staying awake during the day easier.
Orange juice is not the only juice that is good in the morning. Different juices can offer different benefits depending on what you are looking for in your juice.
Some of these juices might be more unusual, like wheatgrass juice, but they all can provide the unique nutrients your body needs.
Making your juice in the morning is also a great way to wake up. Several fruits go well together, and you can even add vegetables.
This can be a great way to control what is in your morning drink and to experiment with different flavors when you’re ready.
This way, you can be sure you get what you need in the mornings to start the day right.
Which is Healthier; Orange Juice or Apple Juice?
When choosing which one of the most popular juices to add to your daily routine first, you want to be sure that you choose the healthier option.
When comparing the two drinks, orange juice is more nutritionally dense than apple juice.
When looking at what juice is the better option, orange juice has more vitamins and other nutritionally necessary elements. With slightly fewer calories as well.
Orange juice is not only good in the morning, but it also provides nutritional value no matter the time of day.
Apple juice still has plenty of nutrients. It contains vitamins C and E that help your immune system and skin. Apples also have potassium that is needed for your muscles to develop.
Apple juice can also help your heart with histidine, which helps the heart and blood pressure.
When choosing the right kind of juice, it’s not enough to pick whatever is on the shelves.
There are different kinds of juices and each type has different nutritional value.
With apple juice, you want to select a cloudy kind.
Cloudier apple juice has more nutrients that can benefit the heart than clearer juice.
A common critique of choosing juice over eating fruit is the amount of sugar in the liquid. This can be adjusted for by finding juices with low sugar content.
Tomato juice has the lowest amount of sugar, even though its status as fruit is up for debate sometimes.
Some companies will place tomato juice as a vegetable juice due to its taste and low sugar content.
Regarding what people traditionally think of as fruit juice, acai berry juice has the lowest sugar.
This juice can stand alone or be added to other juices and flavors as a low-sugar addition.
Monitoring your sugar intake should be considered if you’re thinking about drinking more juice in your daily routine.
For people with certain health risks, drinking juices low in sugar is a must.
There are several options for people needing or wanting to drink juices with low sugar content.
Many of these juices include vegetables since they have low sugar, but apple juice and grapefruit juice are fruit options.
Many brands also sell low or no-sugar juices with regular sugar amounts.
These reduced-sugar juices have many of the same nutrient benefits as their full-sugar counterparts. They can be a great choice for those looking to eliminate sugar where they can.
Making your juices can also help eliminate unnecessary sugar. When you know what is in your drink, you can adjust to what you want easier.
Here’s how to make healthy pomegranate juice at home
It is also a great way to experiment with different flavors and textures when ready for that step.
Making juices in your kitchen does not have to be complicated; even simple juices can be made in any household.
Juices can be a great supplement to any diet.
They can be a great way to ensure you’re getting the nutrients and benefits found in fruit without having to eat it constantly. Several kinds of fruit juices available on the market today can match your needs.
Once you get used to drinking juice in your daily routine, you can even experiment with juice varieties in your kitchen.
Juice in the morning can help you keep going throughout the day.
Many juices have specific nutritional benefits that help keep people awake faster and longer.
This works alongside the many other nutritional values that fruit and fruit juices bring to a balanced diet.
Juices have something for everyone, whether just starting or looking to branch into new drinks.
Even juices made with produce not typically considered fruit can provide many nutritional benefits.
Tomato juice can be used as a low-sugar base for many other drinks or drank on its own as a low-sugar drink.
There are many creative options for people looking to expand what they can add to their daily routine to maintain their health.
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.