Some juices are better to drink than others though and if you’re health and nutrition conscious you really want to be sure that you’re choosing the right drinks that fit your diet goals or lifestyle.
Take nutrition for example. Nutrition can be measured in different ways. One way is to measure antioxidants, a healthy substance that may decrease the negative effects of various diseases.
But that leads to the core question..
There are many options for adding juice to your diet.
The tried and true orange juice is a great option with its vitamin C and other assortments of nutritious benefits. If you want to experiment with other juices and flavors, there are other choices as well.
Even though there are many different fruit juices to try, many people start by drinking what they are already familiar with.
Typically apple or orange juice. Deciding which one is better for you depends on several factors, both can be included in a healthy diet.
Though some people consider tomatoes a vegetable and not fruit, as a juice it does have the lowest amount of sugar over other juices.
Adding the benefits of fruit to your diet can be as simple as drinking more juice.
There are many options available no matter what your tastes are and what vitamins and nutritional benefits you are looking for from your drink. Juices can be a delicious way to get the nutrition your body needs.
What Fruit Juice has the Most Antioxidants?
One of the biggest reasons for adding more juice to your diet is to give your body an antioxidant boost.
For this purpose, adding pomegranate juice is one of the best choices. Pomegranate juice contains more antioxidant potency over other juices and other drinks.
Pomegranate juice is far from the only juice to have lots of antioxidant potencies. Orange juice, with its vitamin C, is another juice that can help your body with antioxidants.
If you are looking to add juice to your daily routine and want to start with something familiar, orange juice is a good start.
Less common juices are also great places to look for antioxidants. Besides pomegranate juice, grape and blueberry juices also have antioxidant potencies. Finding newer flavors with similar nutritional values can be fun and easy.
What is the Best Juice to Drink in the Mornings?
Finding the right juice to drink in the mornings can be tricky depending on what you’re looking for.
Due to the many nutritional benefits, the classic orange juice is one of the best options to drink in the morning.
Many people may find themselves wanting to reach for coffee or tea for their morning energy boost, it is easy to add orange juice to that routine.
Orange juice can also help increase alertness and concentration due to flavonoids.
These may increase blood flow to the brain making staying awake during the day easier.
Making your juice in the morning is also a great way to wake up. Several fruits that go well together and you can even add vegetables.
This can be a great way to control what is in your morning drink and to experiment with different flavors when you’re ready. This way you can be sure that you get what you need in the mornings to start the day right.
Which is Healthier; Orange Juice or Apple Juice?
When choosing which one of the most popular juices to add to your daily routine first, you want to be sure that you choose the healthier option.
When comparing the two drinks, orange juice is more nutritionally dense than apple juice.
Apple juice can also help your heart with histidine, a substance that helps the heart and blood pressure.
When choosing the right kind of juice, it’s not enough to pick whatever is on the shelves. There are different kinds of most juices and each kind has different nutritional value.
With apple juice, you want to select a cloudy kind. Cloudier apple juice has more nutrients that can benefit the heart over clearer juice.
Which Fruit Juice has the Least Sugar?
A common critique over choosing juice over eating fruit is the amount of sugar in the juice. This can be adjusted for by finding juices with low sugar content.
Tomato juice has the lowest amount of sugar, even though its status as fruit is up for debate sometimes.
Some companies will place tomato juice as a vegetable juice due to its taste and low sugar content.
In terms of what people traditionally think of as fruit juice, acai berry juice has the lowest amount of sugar.
This juice can stand on its own or be added to other juices and flavors as a low sugar addition.
Monitoring your sugar intake should be considered if you’re thinking about drinking more juice in your daily routine.
Many of these juices include vegetables since vegetables on their own have low amounts of sugar, but apple juice and grapefruit juice are fruit options.
Many brands also sell low or no-sugar juices along with juices with regular sugar amounts.
These reduced sugar juices have many of the same nutrient benefits as their full-sugar counterparts. They can be a great choice for those looking to eliminate sugar where they can.
Making your juices can also help eliminate unnecessary sugar. When you know what is in your drink, you can adjust to what you want easier.
Here’s how to make health pomegranate juice at home
It is also a great way to experiment with different flavors and textures when you’re ready for that step. Making juices in your kitchen does not have to be complicated and even simple juices can be made in any household.
Juices can be a great supplement to any diet. They can be a great way to make sure that you’re getting the nutrients and benefits found in fruit without having to eat fruit constantly. There are several kinds of fruit juices available on the market today that can match your needs.
Once you get used to drinking juice as part of your daily routine, you can even experiment with juice varieties in your kitchen.
Juice in the morning can help you keep going throughout the day.
Many juices have specific nutritional benefits that help keep people wake up faster and stay awake longer.
This works alongside the many other nutritional values that fruit and fruit juices bring to a balanced diet.
Whether just starting or looking to branch into new drinks, juices have something for everyone.
Even juices made with produce not typically thought of as fruit can provide lots of nutritional benefits.
Tomato juice can be used as a low sugar base for many other drinks or drank on its own as a low sugar drink.
There are many creative options for people looking to expand what they can add to their daily routine to maintain their health.
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.