Avocados are a type of fruit that is known for their creamy texture and rich, nutty flavor.
Though often mistakenly considered a vegetable, avocados are actually fruits.
They grow in warm climates and are a staple in many cuisines, including Mexican and Californian.
As a matter of fact, avocados are also a good source of mono-unsaturated fat, fiber, and potassium – all of which contribute to maintaining a healthy coronary system.
A new study indicates that avocados may further benefit your heart health by affecting your gut biome, in addition to impacting cholesterol levels.
Other benefits of eating an avocado a day include:
Avocados might help with weight loss
In light of their smooth, creamy, and buttery texture – as well as their sweetness – avocados might seem to be a surprising weight loss aid.
Again, this relates to avocados’ high-fat content, which can provide a feeling of satiety and satisfaction between meals.
Another nutrient that promotes satiety and the feeling of fullness is fiber, of which, avocados have in abundance!
About 7 grams of fiber are found in a 100-gram serving of avocado, ensuring that you feel satisfied after eating.
Many overweight adults that eat an avocado daily have reported weight loss and a decreased appetite.
Your eyesight might improve
Vitamin E provides the same benefits to your eyes as it does to your skin, benefiting numerous parts of your body.
Although carrots get all the attention when it comes to maintaining good eyesight, avocados are just as beneficial.
With nutritional components that are good for your eyes, such as vitamin A, zinc, lutein, and zeaxanthin, avocados are known to prevent eye diseases.
It is known that taking antioxidant vitamins like A and E can prevent aging-related eye problems like cataracts and macular degeneration, helping to make a person’s sight clearer by the time they reach middle age.
In addition to preventing night blindness, vitamin A is also credited with protecting eyes from dryness.
The absorption of vitamin A by the body is aided by zinc, so avocados are doubly beneficial because they contain ample amounts of this nutrient in addition to vitamin A.
You’ll have more mental and physical energy
Avocados are a superfood that contains a variety of nutrients such as vitamin A, E, and folate, all of which are crucial that will ensure that your body functions efficiently.
But wait! Avocados aren’t just rich in nutrients.
The benefits of avocados are amplified when eaten with other foods, as their healthy fat content contributes to helping your body absorb fat-soluble nutrients.
How cool is that?!
Is It Good To Eat Avocados At Night?
Avocados are also high in magnesium, a nutrient that can help regulate your blood pressure and relax you, making you more ready for bed.
The consumption of protein or avocado before bedtime has not been shown to contribute to sleep disturbances or increase the risk of insomnia, so knock yourself out and have that last piece of avocado on toast to fill your body with nutrients and fiber before bedtime!
There are many different ways to eat avocados.
You can add them to salads, sandwiches, and wraps, or you can use them in dips, spreads, or sauces.
Avocados are a healthy food choice for people of all ages.
They are especially beneficial for people who are trying to lose weight or maintain a healthy weight.
When Should You Not Eat An Avocado?
Before eating an avocado, check carefully for signs of spoilage.
You can tell a bad avocado by the look, feel, and smell.
Darkened skin – When avocados ripen, they change color substantially – especially the Hass variety, which accounts for about 80 percent of avocados eaten in the world.
Its skin is bumpy, bright green, and has bumps when not fully ripe.
Zutano and Fuerte are two varieties that retain their green color even when their fruits are ripe.
If you are unsure whether they have gone bad, use alternative methods, such as feeling for firmness.
Like all foods, don’t eat a bad avocado that might be contaminated with bacteria and wreak havoc on your stomach.
You may smell and taste a chemical odor when it’s rancid.
The damage or breakdown of the unsaturated fat of the fruit can be caused by oxygen or microbes.
There are a number of compounds that can be produced by rancidity.
Avocados should not be eaten if they appear to be rancid.
The skin is soft and dented
You can check the ripeness of an avocado by gently squeezing it with your hand.
The flesh of the fruit may become bruised if you press it with your fingers.
To tell if an avocado is underripe, the skin should be very firm and won’t budge, even after a strong squeeze.
It’s likely that it’s ripe and ready for eating if it gives slightly when squeezed.
Even so, if you squeeze it lightly enough that you can see a small indentation, the fruit may be too ripe to slice and should only be mashed or added to dips and smoothies.
When pressing the fruit, if there is a large dent and the fruit feels mushy, then it is probably overripe and on its way to being spoiled.
Lastly, if an avocado already appears deflated before you squeeze it or has a sunken area, it is probably past its prime and can be discarded.
The flesh appears dark and stringy
Avocados are easier to identify as bad once they’ve been cut. Avocados with light green flesh are ready to eat, while the flesh of a rotten avocado will have black spots or brown spots on the interior.
However, bruising in one area of the flesh can be confused with widespread spoilage but an isolated brown spot can still be cut away and the rest of the fruit enjoyed.
Avocados are a healthy, nutritious fruit that has recently gained popularity as its reputation as a superfood grows.
Enjoying a daily avocado never hurt anyone, but has been shown to benefit your health in the long run.
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.