Garlic has a strong aroma and its smell can sometimes linger in your mouth for a while after eating it.
If you want to consume raw garlic without smelling, there are some methods you can use to enjoy raw garlic without the side effects.
The strong garlic smell comes from allicin, a compound found in garlic.
When garlic is chopped or crushed, the allicin is released.
When eating raw garlic, this makes it especially potent.
Our bodies can struggle to break down the allicin, which is why the smell begins to escape through our breath and even our pores.
This explains why it can be so hard to get rid of the garlic smell even after brushing your teeth or vigorously swishing your mouthwash.
One way to reduce or get rid of the smell is to mix the raw garlic with some form of fat.
This could be something like olive oil or cooking it in high-fat meat.
The fat helps mitigate the smell whilst still keeping the smell and benefits intact.
Just be sure not to overuse the garlic.
Apples keep the doctor and garlicky smells away.
Research has shown that eating apples after or with garlic can help combat the dreaded garlic breaths.
This is because compounds found in apples help to break down the soulful compounds in garlic, causing the smell
Drinking milk can also mitigate the smell in a similar way to apples.
Studies show that drinking milk helps to significantly reduce the sulfur levels in garlic, which is what gives off the strong smell.
Another great drink to have after a garlicky meal is green tea. Green tea contains an antioxidant called polyphenol.
This antioxidant helps fight the sulfur compounds in garlic, reducing the smell.
Lemon juice or biting into a lemon can also help to reduce the smell due to its high acid content.
Especially when it comes to crushed garlic, lemon is highly effective against the potent smell.
The acid in lemon helps to break down the enzymes before they even have a chance to begin producing a smell.
If you’ve been preparing raw garlic, you might be left with a smell on your hands.
A trick to get rid of this is to rub your hands on “steel soap”, a type of cleaning pad made of stainless steel.
The steel will help to break down the garlic enzymes, getting rid of the strong smell.
If you do go to brush your teeth, ensure you floss thoroughly.
You should also consider using a tongue scraper, as this helps to remove excess plaque., bacteria, and build-up on your tongue.
What is the best way to eat raw garlic?
A popular way to eat garlic is to fresh a few cloves until it has been crushed, add some olive oil and salt.
The olive oil is added due to its high-fat content as eating garlic with some fat helps to reduce the smell.
Garlic can also be chopped into small pieces and swallowed instead of being chewed.
This helps to avoid the bad odor as chewing the garlic releases more of the smell.
Some people suggest adding some garlic to a piece of toast, this helps make it easier to eat.
If you’re an avocado on toast fan, adding some thin shavings to the garlic can add some potent flavor.
Raw garlic in your salad dressing is a great way to add flavor and texture.
You can also sprinkle some very thin shavings on top of your salad or veggies.
If you have the stomach for it, you can wash down some garlic cloves with water.
Many people choose to consume raw garlic due to its health benefits, especially for the immune system.
Garlic has compounds that aid the immune system in fighting off germs.
The very same compound in garlic, allicin, is the root of its bad smell.
The allicin is activated by being crushed, chewed, or sliced.
The above methods can help you to consume garlic for its benefits whilst mitigating the smell at the same time.
Studies have shown that consuming garlic can help reduce symptoms or prevent an oncoming cold or flu.
If you want to make the most of these benefits or find yourself suffering from the common cold or flu often, brewing up garlic tea can be a great way to get the benefits in a semi-delicious way.
Smash one garlic clove and add this to a cup of water on the boil.
Allow it to boil and then add in ½ teaspoon of cinnamon.
Once this has brewed for a couple of minutes, turn off the heat and pour the tea into a cup.
Add 1 teaspoon of honey and ½ teaspoon of lemon juice.
You can adjust this recipe to your taste but you should be left with a cold-fighting brew.
How Much Raw Garlic Should I Eat A Day?
Despite there being no official recommendation around daily garlic consumption, too much of it can cause problems.
One of the most serious side effects of too much garlic consumption is a greater risk of bleeding.
There is a bigger risk if you’re taking blood thinners or are about to have surgery.
Garlic contains properties that can prevent blood clots from forming.
It’s pretty rare for bleeding to occur due to eating a lot of garlic but it can happen.
Eating too much garlic can also cause digestive stress especially if you have a fructan intolerance.
For those with this fructan intolerance,
How Much Fresh Garlic Is Too Much?
Eating too much garlic does come with some side effects however this will vary from person to person.
You should be aware of the side effects and that eating too much can cause some issues so that you avoid eating more than you need to.
If you cook with garlic, just be aware of how much you are using although most dishes or recipes will not call for a dangerously high amount.
Some people do enjoy vine garlic flavor and will add a lot but it shouldn’t usually be a very concentrated amount.
If you have a bleeding disorder or are having dental work or surgery, try and consume garlic in moderation as too much garlic can cause a greater risk of bleeding.
A review published in 2016 documents a man who had excessive inoperative bleeding.
He was allegedly consuming around 12 grams of garlic every day.
This study suggests that over 1 teaspoon of garlic a day could be enough to cause bleeding issues.
If you are about to head into surgery, consider cutting down around a week or two before your surgery date.
If you aren’t at risk of bleeding, some of the potential side effects you might face are bad breath and flatulence.
What Happens If You Eat Too Much Garlic?
For those who have gastroesophageal reflux disease (GERD), it is suggested that garlic consumption should be reduced.
GERD is a condition that occurs when stomach acid flows back into the esophagus.
This causes symptoms like heartburn and nausea.
Consuming garlic can actually trigger acid reflux for those who have GERD, garlic intake should be reduced.
However, if you do not experience this then it isn’t necessary to reduce consumption.
Garlic alongside vegetables such as onions, leeks, and asparagus is high in fructans.
This is a type of carb that can cause gas, bloating, and stomach pain.
For those who have fructan intolerance, it is best to avoid high-fructan foods as they can cause digestive distress.
Bad breath is probably the most common side effect of eating too much garlic.
If you regularly consume garlic, you might want to take some precautions to mitigate the smell.
You can eat garlic with some fat, eat apples, drink milk, green tea or lemon juice.
You can also bite into a lemon.
Raw garlic has a much more potent smell than cooked garlic as cooking reduces the number of sulfur compounds present in the garlic.
It is these sulfur compounds that cause bad breath.
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.