Are you looking for new healthier options to suit your diet and fasting cycles ?
If you’ve have been afraid to regularly commit to fasting because of things like energy issues, or maybe your busy schedule is stopping you from getting enough calories to provide sufficient energy resources then you’ve come the right place.
You may be curious about how basil seeds in particular can help you reach your fasting goals. Plus how you could or should incorporate them into your diet..
So be careful of your amount you consume. See table below
Intermittent fasting may be the best option for those looking for long-term health improvements and weight loss.
Extensive fasting in short periods only helps temporarily, and many people gain weight after they begin eating again.
If you are looking for a way to incorporate a healthy fasting diet the right way, you may want to consider checking out the benefits below that are available to you when you use basil seeds during intermittent fasting
(in this article I answer a common question o get asked; can we eat chia seeds in fast).
Can we take basil seeds on empty stomach?
Many studies concerning basil seeds have suggested that they can reduce fat and increase gastrointestinal flow when taken on an empty stomach.
Fiber is one of the only plant-based materials that can pass through your intestines undigested by your stomach acid.
Fiber will effectively remove any products that are stuck or clogged in your system so your metabolism can do its job and eliminate body fat.
If you are choosing to fast but want to ensure that you maintain your body’s proper digestion cycle, take a look at some of the benefits of using basil seeds on an empty stomach below:
- Basil seeds may be beneficial to those suffering from type 2 diabetes as some claim it is the easiest low-calorie food option that will keep your blood sugar levels consistent.
- Mix a few of these seeds in your water for breakfast and make sure you don’t dip in energy or need to succumb to larger meals and break your fast.
- If you have a high level of stomach acid, you may experience extreme discomfort while you are fasting because of heartburn and turbulent toxic stomach acid.
- Avoid the frustration of having heartburn or the pain of an empty stomach by ingesting basil seeds.
- These powerful seeds increase the likelihood of healthy stomach acid flow and content levels.
- Basil seeds are a great meal replacement when you are considering breaking your fast.
- Commit to your calorie goals, calculate the calories included in the number of basil seeds you are ingesting daily, and find an alternative way to hold yourself over during your fasting period.
While these seeds are tiny, they are known to pack a punch.
Basil seeds are considered by many a great way to add calories and beneficial nutrients to your diet before you begin your fast, during your fast if you need a quick energy pick-me-up, or after your fast to improve your digestive processes when breaking down the food you ingest.
Can We Take Basil Seeds Daily?
Many people who are considering adding basil seeds to their diet wonder if it is healthy to ingest a daily regimen of the seeds over a long period of time.
How much basil seeds are you supposed to take each day to ensure that you are reaping the maximum health benefits?
Some people claim that you cannot fast and eat basil seeds, but this really depends on your personal health and calorie performance goals.
If you are fasting to lose weight, calculate the extra 60 calories per tablespoon in your diet to make sure you are staying true to your health goals.
When you move to a diet that involves fasting, your body may react negatively to the lack of necessary minerals and amino acids that aid your essential digestion processes.
It may be a good idea to add a daily regimen of basil seeds that will help you make sure that you check off all of your vitamin and mineral boxes for the day while committing to your fast.
Because basil seeds are rich in powerful Omega-3 body acids, the food remaining in your stomach is likely to break down faster and eliminate excess fat that would have otherwise been stored.
If you do not want to risk gaining excess fat in all the wrong places by breaking your fast, consider replacing your meal with a daily regimen of basil seeds.
Sometimes your schedule may get busy, and you may want a healthy meal replacement that you can take with you on-the-go. Invest in a daily regimen of basil seeds by extracting their nutrients in a travel water container.
When the basil seeds have expanded and released their nutrients for consumption, you will have a meal replacement that you can take to work, on shopping trips, or just about anywhere!
How Much Basil Seeds Per Day?
If you are committed to intermittent fasting but have decided to take the advantages available for you to use with basil seeds, you will want to know how much to ingest daily to ensure the best health benefits.
The systems that regulate your metabolism daily are complex organs, and everybody’s internal gastrointestinal system is different.
A recommended dosage of 1 tablespoon per day should give you all the protein and fiber that you need, but you may have to experiment with how your body reacts to the basil seeds and adjust accordingly.
Review the nutrients and powerful amino acids that are contained in one tablespoon of basil seeds below:
|Omega-3 Fat||1,240 milligrams|
|Total Fat||2.5 grams|
|Total Carbs||7 grams|
|Iron||10% daily value|
|Magnesium||10% daily value|
Remember that while small, basil seeds still contain a large number of calories when used excessively, so do not cave into unhealthy ingestion habits.
Instead, start with one tablespoon, see how your body reacts, and adjust accordingly.
If you feel a slight energy boost and can focus without thinking too much about how hard it is to fast, then you are probably in the right place.
What Is Basil Seed Drink Good For?
As we have said earlier, many people prefer to ingest their daily intake of basil seeds in a glass of water.
When the seeds soak in water, they swell up as they release the nutrients and fatty acids that are to be broken down by your stomach and turned into energy for internal metabolic processes.
If you fast regularly, though, consider the extra calories that you are consuming with your basil seed intake and factor them into your fasting diet.
If you want to reduce calories to a minimum, stick with using the seeds in water, a calorie-free beverage.
For those with type 2 diabetes, basil seeds may help blood sugar control and lower blood cholesterol.
Basil seeds will be a good addition to any meal outside of your fasting period, especially if you need to monitor your blood sugar control and cholesterol intake, as basil seeds are said to improve these body regulations.
Don’t Give Up on Your Fast
If you have tried intermittent fasting before but have had to quit due to dietary restrictions, consider adding basil seeds to your diet.
Basil seeds are a natural way to get the best out of your digestive system and if ingested regularly, basil seeds can be the solution you have been waiting for to successfully complete your calorie intake goals.
Basil seeds are packed with fiber, a healthy source of life-enriching minerals and they have plant-based Omega-3 fat which is considered to help break down your food properly and improve your gastro-intestinal processes.
Many Americans are catching on to the basil seed fad, and if you are looking for healthy food options that will help you reach your fasting goals, you are one step closer to the solution you have been waiting for.
In time, your body will thank you for the fast-acting nutrients and important fatty acids that help break down your food and regulate your body’s energy storage.
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.