Fasting can be an effective way to accomplish your goals of maintaining or losing weight or to add more nutritional value or health benefits to your diet.
Intermittent fasting is considered to be a smarter, more long-term effective approach than just fasting alone because it allows you to focus on your overall diet and not just certain or quick results.
Some factors are involved that could be considered breaking your fast, like adding certain additions such as seeds or nuts, because they contain certain properties that work against the idea of fasting.
Chia seeds are difficult for your body to process if they have not been properly soaked and can be incredibly painful for your body to process if they aren’t prepared beforehand.
If you have to watch certain health factors, like your insulin levels or have renal issues, you may want to steer clear of Chia seeds.
Can I Put Chia Seeds in my Water While Fasting?
No, you shouldn’t put chia seeds in your water while fasting.
Since Chia seeds are high in calories, putting chia seeds in your water while fasting will break your fast.
This all depends on your routine or what regimen your fast is because if you aim to fast at certain times but still keep your nutrient levels high, Chia seeds can be a great addition to your fasting plan.
There seems to be a lot of support behind the idea that intermittent fasting isn’t really about eating or drinking anything besides water but a time to focus on your nutrient intake and cut out what’s unnecessary in your diet.
When you put Chia seeds in water and allow them to fully expand outside of your belly, they’ll hold and release their nutrients to be dispersed over time, allowing your body to better fully absorb everything Chia seeds have in them.
If you don’t soak Chia seeds before you eat them, they could cause the opposite effect in your body and leave you with serious constipation or diarrhea, among other things.
Percentage of Nutritional Benefits in One Ounce of Chia Seeds
|11g||4g||9g (5g are Omega-3’s)||18% of the RDA||30% of the RDA||30% of the RDA||27% of the RDA|
If you want to avoid dealing with some of the complications that come with Chia seeds, soaking your Chia seeds in water beforehand is highly recommended.
To get the fullest amount of nutrients you can or to activate certain properties Chia seeds have, like fiber, you’ll want to ensure you chew everything very well before swallowing everything down.
Chia seeds have mucilage properties that can stick to your throat after you eat them, so chewing everything the best that you can decrease the likelihood you’ll experience complications.
Do Chia Seeds Spike Insulin?
No, Chia seeds don’t spike insulin.
If you soaked Chia seeds in water before eating them, you’d have allowed them to expand to their full size so they won’t be soaking up the water inside your body.
Once they’re in your body like this, the Chia seeds start slowly dispersing their nutrients, allowing your body more time to process everything.
Eating Chia Seeds For 2 Weeks – Before & After
Renal issues usually include the groups of people who would be watching their insulin levels, as most heightened cases of diabetes involve issues with the kidneys.
Diabetes can cause you to have damage to the nerve vessels in your kidneys, which can lead you to have renal issues over time.
Outside of fiber, Chia seeds are also high in protein and phosphate.
You can gain large quantities of phosphate from a small number of seeds, and phosphate can be great to add in moderation to your diet if you don’t have renal issues.
The problem with having too much phosphate in the body is if you have problems with renal issues, adding phosphate to the mix only makes things worse.
You can easily go overboard in phosphate amounts by eating just a few tablespoons of Chia seeds, which makes Chia seeds not highly recommended for people who are watching their insulin or have renal problems.
Can you drink water with chia seeds?
Yes, generally, you can drink water with Chia seeds (but not when fasting).
You can drink water with Chia seeds, but be mindful of how you do it.
Since Chia seeds can absorb up to 27 times their weight in water once submerged, they need time to expand to reach full absorption.
This process has been seen to even keep hydrating you even after exercising. Soaking Chia seeds beforehand also allows them to expand their nutrient levels, so after you’ve eaten them they’ll keep slowly dispersing their nutrients to your body over time.
If the main regimen in your diet is to take breaks while you fast, Chia seeds can be a great healthy boost to your daily lifestyle and diet.
Considering the alternative things you could eat that would break your fast, eating Chia seeds would be something you could eat and still be questionable as to how much of your fast you’re breaking.
If you’re watching your insulin spikes, Chia seeds could be something you incorporate into your fast and help you feel energized while decreasing your insulin levels.
However, if you’re someone who has to pay attention to health issues like renal failure, you may want to stay clear of Chia seeds as they could make matters worse for you.
Because Chia seeds have so much nutritional value, you may not even consider them a component that would break your fast at all.
Before you go, I wanted to introduce you to some of the Top Fasting Book Resources.
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.