Skip to Content

Seed Facts - An Information Guide

Eating Seeds

Here you’ll find some of my best guides on eating seeds.  From guidance on what seeds are safe to consume? And for those seeds that are good or bad for your diet, or health.   Find out below. 

Cooking with Seeds

What to find out some of the best ways for cooking with seeds? Easy way’s to incorporate into your recipes?

From roasting seeds to simply sprinkling raw seeds over salads find out some of the best uses and their benefits below.

Nutritional Benefits of Seeds

Many seeds pack some real nutritional values and that’s what this section is all about.  Helping you understand the nutritional benefits of eating seeds. 

Whether you’re on a specific low-car diet or just very mindful of nutrition, or simply want a healthy snack, then we’ll provide you plenty of guides below to help you include more variety and nutrition through seeds.

Information On Seeds

So in the sections above, I’ve covered eating and cooking with seeds, some of their nutritional advantages and disadvantages and now it’s time for some generalized information and facts on seeds.  I personally love pumpkin seeds.  Fun Fact.  Did you know there’s a national pumpkin seed-eating day ? it usually falls around the start of October.

Chris Watson

Chris Watson

I'm a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating. I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.