Skip to Content

Seed Facts - An Information GuideSee

Eating Seeds

Here you’ll find some of my best guides on eating seeds.  From many of our staple vegetables to some of the more adventurous and exotic fruits.

Are their seeds safe to consume? are they good or bad?   Find out below. Happy Reading

Cooking with Seeds

What to find out some of the best ways for cooking with seeds? Easy way’s to incorporate into your recipes?

From roasting seeds to simply sprinkling raw seeds over salads find out some of the best uses and their benefits below.

Nutritional Benefits of Seeds

Many seeds pack some real nutritional values and that’s what this section is all about.  Helping you understand the nutritional benefits of eating seeds. 

Whether you’re on a specific low-car diet or just very mindful of nutrition, or simply want a healthy snack, then we’ll provide you plenty of guides below to help you include more variety and nutrition through seeds.

Information On Seeds

So in the sections above, I’ve covered eating and cooking with seeds, some of their nutritional advantages and disadvantages and now it’s time for some generalized information and facts on seeds.  I personally love pumpkin seeds.  Fun Fact.  Did you know there’s a national pumpkin seed-eating day ? it usually falls around the start of October.

Chris Watson

Chris Watson

I'm the founder of EatForLonger.Com. I'm a food and wellbeing enthusiast researching and sharing foodstuffs and lifestyle-based insights. Simple food-based concepts for optimizing your healthspan, nutrition, and all-around well-being. I hope it inspires you to make tiny changes and add some life to your years.