The seeds of strawberries contain a ton of nutritional benefits.
It’s fairly hard to avoid the seeds when eating strawberries so it’s good news that the seeds provide benefits.
You might notice that strawberry seeds are often found in many skin or health care products.
This is because of the antioxidants contained in the seeds.
Their seeds also contain a high level of natural acid, which can help cleanse and exfoliate the skin.
The seeds are gentle exfoliants that will remove any dead skin without causing further irritation or damage.
Strawberry seeds are often used to create strawberry seed oil, used topically on the skin.
This oil is a great source of antioxidants and is used for several beauty and wellness benefits.
Strawberry seed oil helps to moisturize skin, helps treat conditions such as acne, stretch marks, and scars, as well as providing relief for aching muscles.
Strawberry seeds are incredibly versatile and useful for both inner, and outer health.
What are the benefits of strawberry seeds?
Strawberry seed oil is made from the seeds of strawberries and has a ton of benefits.
It is a great source of vitamin E, antioxidants, and omega-3.
The omega-3 within the seeds is the fatty acid alpha-linolenic acid, which has several potential health benefits.
Alpha-linolenic acid (ALA) is an important short-chain omega-3 fatty acid.
The human body is not always able to successfully convert plant-based ALA into the long-chain omega-3 fatty acids, docosahexaenoic acid, and eicosapentaenoic acid.
Despite this, there are still health benefits associated with consuming ALA.
One study demonstrated that 4-week’s of an ALA-supplemented diet can reduce markers of inflammation.
Inflammation can contribute to many health issues and diseases, and these inflammation-fighting seeds can help protect the body.
Not consuming enough ALA is associated with dry and poor quality skin.
Consuming strawberry seeds can improve the health and condition of the skin.
Consuming dietary ALA has been shown to help protect the skin from UV damage, in mice at least.
Vitamin E is an essential nutrient, containing 8 different compounds.
Vitamin E helps fight free radicals.
Free radicals can weaken and damage healthy cells in the body.
This can then lead to diseases and poor health.
Free radicals are made worse by lifestyle choices such as smoking, being exposed to pollution, and high exposure to UV rays from the sun.
Vitamin E helps boost the immune system.
Most importantly it helps T cells to grow, which destroys any infected cells and sends a signal to other cells in order to trigger an immune response.
Being deficient in vitamin E means that your body may find it harder to fight off infection.
Vitamin E is important for the nervous system to function properly.
This is good news for and demonstrates the vitamin’s ability to reduce the risk of diseases like Alzheimer’s, cystic fibrosis, and Parkinson’s.
People who have been diagnosed with cystic fibrosis tend to have lower amounts of vitamin E in their bodies, as do those with Alzheimer’s.
It is difficult to consume too much vitamin E through your diet, so don’t be afraid to eat as many strawberries as you want.
Many people do not consume the necessary amount in their diets, and this can have detrimental effects on their immune system, skin, hair, and cardiovascular health.
Are strawberry seeds toxic?
Strawberry seeds will only cause issues if you are allergic to strawberries.
If you develop an allergic reaction or an upset stomach after eating strawberries, it is best to follow this up with your doctor so they can carry out the necessary checks.
Even if you aren’t sure that it is strawberries causing a reaction, it is best to avoid them before you have seen a doctor.
If you are allergic to strawberry seeds, you’ll very likely almost be allergic to strawberries and vice versa.
Either way, it doesn’t matter much, as it is very difficult to consume strawberries without eating the seeds too.
If you are allergic, it may first manifest as stomach pain.
This is because the digestive system is the first place in the body to interact with your food.
If histamines are released in the digestive system, this may cause inflammation, which can lead to cramps, nausea, vomiting, and pain.
This pain could last for a few hours and will reduce when the proteins from the seeds have left your body.
Other symptoms that could develop are hives, dizziness, and shortness of breath.
Stomach pain does not automatically mean you are allergic, it could mean you are intolerant.
This is different to an allergy as the intolerance is not due to an immune system reaction.
If you are intolerant to strawberry seeds, this means that your body cannot break down the proteins in the seeds.
The seeds are then left undigested until they reach the colon, where they interact with bacteria which can cause bloating, nausea, and gas.
What happens if you eat the green part of a strawberry?
You may have been told that you should avoid the tops of strawberries or you’ve never seen anyone consume them, so assume you shouldn’t.
The green leaves of strawberries however are both edible and good for you.
They contain numerous benefits and are in fact used as herbal tea.
They don’t have a very strong flavor, they taste a little like spinach.
Although they are not very flavourful, they don’t pack a strong taste.
Oftentimes, when chopping off the top, you take off a lot of flesh which means you miss out on the juiciness of the fruit.
Now that you know you can also consume the leaves, you might find yourself getting a little more bang for your buck.
If you don’t fancy chopping up some leaves alongside your fruit, you can add them whole to smoothies or water to add some flavor.
The bad effects of eating strawberry leaves will only really occur if you are allergic to them.
In some instances, you may only be allergic to the leaves rather than the fruit itself.
If break-in hives, develop a rash, or some other skin condition pops up, after handling strawberries.
This is an indication that you may be allergic.
You will want to get this checked out as soon as possible.
If this reaction occurs just from handling the leaves, you certainly don’t want to consume them.
Strawberry leaves benefits
Strawberry leaves contain antioxidants that help the body to fight off free radicals, reducing the risk of diseases and illness.
The leaves can help promote cardiovascular health as they fight free radicals in the cardiovascular system as well as reducing LDL levels, which is bad cholesterol.
They also contain vitamin C, calcium, and iron.
All of which are important for the optimum functioning of the human body.
Being deficient in any of these can lead to poor health and even disease.
The University of Nebraska suggested that the mock strawberry had leaves which when crushed can be used medicinally for burns, abscesses, and insect bites, etc.
These leaves contain tannins, with a low pH level.
This can help you digest food, and aid with a stomach ache, bloating, or cramps.
Digestive distress can sometimes occur due to excess acid in the gut, the tannins can help regulate the acid levels and reduce these symptoms.
Strawberry leaves are a diuretic, due to the diuretic caffeic acid.
The presence of this can aid the symptoms of arthritis, as the excess water in the joints can cause swelling and stiffness.
The diuretic properties of the strawberry leaves remove water from the joints, which helps reduce the inflammation and subsequently the pain.
Many people choose to benefit from strawberry leaves by choosing to drink strawberry leaf tea, you can also choose to eat the entire strawberry.
Both strawberry leaves and the seeds contain health benefits.
Strawberry seeds are often used in skincare products due to their high acid content as they can gently cleanse and exfoliate the skin.
The seeds contain essential fatty acids which help to reduce inflammation.
Inflammation in the body can increase the risk of diseases and illnesses, the seeds can help to counteract this.
The antioxidant content which is in all parts of the strawberry helps to fight free radicals, this has benefits both internally and externally.
If reactions occur following consuming strawberries, it could be due to the seeds, the fruit, or even the leaves.
If there is a reaction to the leaves, this could show up on the skin.
Consuming them following a skin reaction could lead to more severe allergic reactions.
Strawberry leaves provide benefits such as better digestion, aiding arthritis pain, and improving cardiovascular health.
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.