Chia seeds are considered a staple superfood and are very easy to add to your diet, lifestyle. Let me explain
Chia is an extremely nutrient and antioxidant rich food that has become a common ingredient in weight-loss diets and workout regimes.
Although mainly beneficial to the body, there are still many questions on whether or not your body has the capability to process this fiber-rich superfood.
Taking in too much fiber could result in constipation, excess gas, and bloating, so it is important to stay within the daily recommended range of fiber to avoid these problems.
In order to avoid digestive problems when consuming chia seeds, it is important to know the origin of the seeds, the best ways to consume them, and how to moderate intake to maintain healthy bowel movements.
What is the Best Way to Eat Chia Seeds?
There are many ways to consume chia seeds.
With plenty of recipe variations out there to combine with chia seeds, it is still important to note that chia should be combined with healthier recipes and should be added primarily as a fiber source.
Chia seeds also come in the form of energy bars.
This is especially beneficial for workouts. Eating a bar prior to your workout will result in increased energy levels so that you’re not slacking during your exercise.
Consuming a bar as a post-workout snack will help keep you full to avoid any unnecessary snacking, which is extremely beneficial for weight-loss journeys.
For all the bread lovers out there, chia seeds can be incorporated into bread baking . Combining chia with a bread recipe containing sesame and poppy seeds can make for a great breakfast or sandwich. This is a gluten free bread, so it is safe for people with celiac disease or gluten allergies.
One final way to use chia seeds is to create an energy gel. Most energy drinks are usually loaded with high contents of sugar, which may upset your stomach.
Other supplements like creatine can also have negative effects in the long-run, such as kidney and liver damage.
Combining nutritious juice with chia seeds will create a gel-like substance that is not only a great pre-workout snack, but will also save you from stomach problems and kidney and liver problems in the long-run.
Chia seeds are a staple superfood and can easily be added to many different recipes.
There is no best way to eat chia, it all comes down to preference and your body’s nutritional needs. What’s important is that you know what your body needs, so that you can make a healthy decision on what recipe to incorporate into your diet.
Do Chia Seeds Cause Bowel Movements?
While chia seeds are nutrient rich, they also assist in digestive processes and bowel movements.
Though, healthy bowel movements depend entirely on the amount of chia seeds you consume.
If you don’t already have enough fluids in your system, eating more fiber than your body can handle will result in stomach cramps, constipation, bloating, and excessive gas. This is because there isn’t enough water for the fiber to absorb, which in turn will cause digestive and bowel movement problems.
Even though the daily recommended amount of fiber is 25 to 30 grams, it can be beneficial to start off slowly when it comes to adding chia seeds to your diet.
By starting off slowly with around 3 tablespoons of chia seeds (15 grams of fiber), will help your system adjust to the new fiber intake.
It is also very important to ensure your drink plenty of water so that the fiber from the chia seeds has something to absorb in order to avoid hard stools and constipation.
Chia seeds are a great superfood to consume. It can cause healthy bowel movements, or it can cause unhealthy bowel movements.
This all depends entirely on the amount of fiber you eat. Eating the right amount for your body will result in the healthiest bowel movements, but taking in too much than your body can handle can lead to some uncomfortable bowel issues.
So, it is important to keep track of how much fiber you already eat, and base your chia seed dosage from the amount of fiber you already consume daily.
What happens after I’ve swallowed chia seeds?
Once you consume chia seeds, it will eventually reach the fluids in your stomach.
The chia fiber within the chia will then absorb those liquids and create a gel-like substance within your stomach.
This ultimately slows down the digestive process, which will in turn keep you fuller for a longer period of time. This is why chia seeds are a great ingredient for weight-loss diets.
What’s the difference between black and white chia seeds?
There is no difference between the colors of seeds really. Both colors will end up containing the same amount of nutrients, so this is of no concern if you’re needing to choose between them.
Chia seeds are a great ingredient to incorporate into your diet.
In the end, chia seeds are a beneficial ingredient to help aid in digestion and bowel movements, as long as you’re considerate of your current daily nutrition.
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.