We all know that lemons offer various nutrients and health benefits – such as Vitamin C and fibre – whilst promoting good digestive health. After all lemon slices seem to be a de facto addition or garnish in many drink & food plates
But what about their seeds? these little things that we all too easily throw away..
Lemon seeds are similar to the whole lemon fruit because of the many health benefits.
Lemon seeds offer large amounts of vitamin c, which reduces inflammation and stress within your body – as well as many other mental and physical health benefits too.
Are Lemon Seeds Poisonous?
No, lemon seeds are not poisonous.
You should be mindful of lemon seeds of you have regular digestive issues, such as irritable bowel syndrome. Lemon seeds can irritate your intestines, but there are no poisonous compounds within the seeds.
You should be aware of actually poisonous fruit seeds, which include:
- Apple seeds
- Cherry stones and nectarine
- Peach and plum pits
All of these fruit seeds, if consumed in large amounts are extremely dangerous and poisonous to your overall health. You should avoid eating these seeds to protect your well being.
What are the Benefits of Including Lemon in the Daily Diet?
There are many health benefits to including lemon in your daily diet.
Lemons offer great boosts to your immunity due to their high amount of vitamin c.
Lemon is also commonly added to cooking recipes, baking recipes, beverages, and cleaning solutions.
The health benefits of lemons include:
- Treat kidney stones
- Improve immune health
- Improve weight loss
- Improve heart health
Vitamin c has been known to lower cholesterol levels, remove the blockage in artery linings, and reduce insulin resistance symptoms. All of these symptoms when correctly treated improve overall heart health.
Lemons also increase weight loss because they reduce your feelings of hunger and food cravings.
Food cravings and increased hunger are two of the most common side effects of obesity.
Having lemons regularly incorporated into your daily diet is a great way to combat obesity-related symptoms.
Ways to Use a Lemon:
There are many helpful ways you can use lemons to improve your health. You can use lemons in various ways, which include:
- Essential oil
- Lemon Peel
- Lemon Seeds
Lemon oil is a great source of relieving pain. Pain can be treated using aromatherapy options. Aromatherapy is used to improve moods, reduce nausea and vomiting related symptoms.
The peel of a lemon can be used to help treat heartburn and indigestion’s. The vitamin c component of lemon helps reduce inflammation and reduce stress.
Health Benefits of Lemon Seeds
The health benefits of having lemon seeds regularly are endless.
The benefits include:
- Relieve pain
- Improve immune health
Lemon seeds are typically found in beauty products, pharmaceuticals, and vitamin supplements.
Researchers believe lemon seeds help improve digestive health, treat skin problems due to their antibacterial properties.
Along with detoxifying your body, lemon seeds also greatly reduce pain in your body. Lemon seeds contain a component that is found in aspirin.
These components treat pain-related symptoms that include:
- Muscle aches
Health Benefits of other Fruit Seeds
There are many health benefits you can find from consuming fruit seeds. Some great positive health benefits you will receive include eating regularly:
Avocado seeds offer great health benefits because of their fiber content.
The fiber-rich avocado seeds contain large amounts of potassium and antioxidants, which help detoxify your body and lower cholesterol.
Papaya seeds are other fruit seeds that have many health benefits. The papaya seed eliminates any parasites within your body.
These seeds are also known to have a distinct flavor that many enjoy.
Watermelon seeds are healthy as well. These seeds help improve your immune system due to a large amount of zinc.
Zinc is important for your health and your body does not produce this mineral for long periods. Watermelon seeds offer many nutritional benefits that are crucial to your overall wellbeing.
Why are Lemons Important?
All of these components are crucial in maintaining a healthy lifestyle. It helps that lemons are tasty and offer a fun burst of flavor as well as an appealing smell and taste, which is just so versatile.
Go get some lemons!