Cholesterol is a necessary component of human health.
Primarily made by the liver, cholesterol is usually accumulated by eating non-vegetarian foods like meat, eggs, and processed foods.
Cholesterol levels that are either lacking or excessive can be harmful to our bodies, putting you at risk of strokes and heart disease.
Cholesterol is a fat-like molecule that is found in the bloodstream and in all of your body’s cells.
Your body needs some cholesterol to function properly, but if you have too much in your blood, it can stick to the walls of your arteries and form plaque.
Plaque is a substance made up of fat, cholesterol, calcium, and other substances found in the blood.
Over time, plaque can harden or rupture, causing a blood clot that if left untreated, can form in an artery and block the flow of blood to the heart and brain.
This is definitely not what you want happening!
A blocked artery is a precursor to serious diseases like a heart attack or stroke.
Enter the humble avocado, a fruit that is rich in monounsaturated fat, a type of fat that can help to lower cholesterol levels.
Total cholesterol is the combined amount of LDL cholesterol and high-density lipoprotein (HDL) cholesterol in your blood.
- LDL cholesterol is often referred to as “bad” cholesterol because it can build up in your arteries and form plaque.
- HDL cholesterol is often referred to as “good” cholesterol because it helps to remove LDL cholesterol from your arteries.
In a study, it was found that the people who ate avocados also had higher levels of HDL cholesterol, showing that eating avocados might be helpful in lowering cholesterol levels.
Blood cholesterol levels were found to be 13.5% lower after consuming a medium-sized avocado daily in some studies, so add them into your salads and smoothies for a quick injection of healthy goodness!
Does an avocado have cholesterol?
LDL, or low-density lipoprotein, is the “bad” cholesterol that can build up on the walls of your arteries, causing them to narrow and harden.
HDL, or high-density lipoprotein, is the “good” cholesterol that actually helps remove LDL from your arteries.
Avocados are a good source of HDL cholesterol, and they can help promote heart health by increasing HDL levels and improving the ratio of HDL to LDL.
One study found that eating an avocado a day for one week significantly decreases the amount of LDL in the blood.
Cholesterol is a type of lipid, or fat, that’s found in the blood.
Your body needs some cholesterol to work properly, but too much cholesterol can be harmful.
It can build up in the artery walls and block blood flow to your heart, brain, and other organs, resulting in a blood clot that can have disastrous consequences like causing a heart attack or stroke.
High cholesterol usually has no symptoms, so many people don’t know they have it.
That’s why it’s important to get your cholesterol checked regularly, starting at age 20.
You can help keep your cholesterol in check by eating a healthy diet filled with fruits and veggies and exercising regularly.
Avocados are a superfood that can help lower cholesterol.
High in good fats, fiber, and other nutrients that promote heart health, avocados can improve your cholesterol profile in numerous ways.
Firstly, they are high in monounsaturated fats, which can help reduce bad cholesterol levels.
They’re also a good source of soluble fiber, which can help lower cholesterol by binding to it in the gut and preventing its absorption.
Lastly, avocados contain plant sterols, which can also help reduce cholesterol levels by blocking its absorption.
How long does it take for avocado to lower cholesterol?
There is growing evidence that avocados can help lower cholesterol levels over time.
A study published in the Journal of the American Heart Association showed that people who ate a moderate-fat diet including avocados had lower total and “bad” LDL cholesterol than those who ate a low-fat diet.
In addition, the avocado-lovers were shown to have higher levels of HDL, or the “good” cholesterol.
HDL helps remove LDL cholesterol from the body, preventing the risk of blood clots, heart attacks and strokes.
The compound in avocados that reduce LDL levels is monounsaturated fat, a type of healthy fat that is found in many plant-based foods.
The three main factors that affect your cholesterol levels include:
Several different foods can raise or lower cholesterol levels.
Fried foods, red meat, and processed foods are high in saturated fats that can raise cholesterol levels.
Exercise is another important factor in maintaining healthy cholesterol levels.
Regular physical activity can help to lower LDL cholesterol and raise HDL cholesterol.
Being overweight or obese is also a risk factor for high cholesterol, potentially leading to higher LDL cholesterol levels and lower HDL cholesterol levels.
If you have high cholesterol levels, a few lifestyle changes might be able to set you back on the right path.
If even after making a few tweaks in your diet and lifestyle, you are unable to lower your cholesterol levels, you can think about medications that your doctor can advise you on.
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.