Naturally sweetened and containing a generous amount of nutrients, apple juice is beloved by many around the world and a frequent addition to any breakfast meal.
However, did you know that apple juice also can help with your digestive system and even help you poop?
In addition, sugar alcohol called sorbitol helps gather water into the large intestine and gives the stool some softness.
Once water is pulled into the gut, bowel movements will be quicker and easier as the stool is no longer firm and can easily pass through the intestine.
A cup of apple juice might be all it takes to hasten you to the bathroom in an hour or so.
In addition, dehydration also adds to the risk of constipation.
If the water level is low in the body or you feel as if you’re getting dehydrated, drink diluted juice, which will help act as electrolytes and cure your dehydration.
Apple juice will also provide additional benefits as it contains many nutrients such as magnesium, calcium, vitamins, and potassium and hence has a high nutritional value.
The apple fruit has loads of health benefits associated with it, including lowering cholesterol levels, improving heart health, and strengthening the immune system.
All these health benefits and the delicious taste of apples and apple juice are a great reasons to include them in your daily routine and consume at least half a cup daily to maintain your health.
How Much Apple Juice Should I Drink To Poop?
A whole apple is a very healthy fruit but once juiced, the benefits may reduce as the pros and cons can vary between apples and apple juice.
Juiced fruits can also lose beneficial plant compounds such as polyphenols.
Polyphenols are a type of phytonutrient, which are compounds that occur naturally in plants.
They are believed to have health-promoting properties and have been studied for their potential role in preventing chronic diseases such as heart disease and cancer.
Polyphenols are found in a wide variety of foods, including fruits, vegetables, tea, coffee, chocolate, and red wine. Some of the most well-known polyphenols include resveratrol, quercetin, and catechins.
These compounds protect your cells from inflammation and oxidative damage from free radicals.
Juices with more polyphenols are pulpy and seem cloudier than store-bought clear juice as they barely contain polyphenols present in apple peels.
There are many reasons to use fresh fruit juice.
First of all, it is a natural and healthy source of hydration.
Secondly, it contains vitamins, minerals, and antioxidants that can boost your immune system and help your body fight off disease.
Thirdly, fresh fruit juice can aid digestion and help you stay regular.
Finally, drinking fresh fruit juice can help you to reach your daily recommended intake of fruits and vegetables.
So if you’re looking for a delicious and nutritious way to stay hydrated, make sure to include fresh fruit juice in your diet.
How Long Until Apple Juice Makes You Poop?
The culprit found in apple juice that can make you rush for the bathroom is a compound called sorbitol.
Sorbitol is a sugar alcohol that is found naturally in many fruits, including apples.
It is also used as a sweetener in many processed foods and drinks.
While sorbitol does have some health benefits, it can also cause problems for people with certain medical conditions.
For example, sorbitol can act as a laxative and can cause diarrhea.
It can also cause bloating, gas, and abdominal pain.
People with diabetes may need to be especially careful with sorbitol-containing foods and drinks, as it can cause a spike in blood sugar levels.
Therefore, while apple juice does contain some sorbitol, it is important to be aware of the potential side effects before consumption.
On the flip side, constipation is a condition that can be caused by a variety of factors, including a lack of fiber in the diet, dehydration, and even certain medications.
While it may seem simple to solve, constipation can lead to serious health problems if left untreated.
Some of the most common complications associated with constipation include hemorrhoids, anal fissures, and rectal prolapse.
In severe cases, constipation can even cause bowel obstructions.
That’s why it’s so important to take steps to prevent constipation before it starts.
To keep your digestive system moving smoothly, be sure to eat plenty of high-fiber foods and drink eight glasses of water a day.
Why Does Apple Juice Give Me Diarrhea?
There are a few possible explanations for why apple juice might give you diarrhea.
One possibility is that you have an allergy to apples or some of the apples’ compounds.
Another possibility is that you have a sensitivity to the sugar in apple juice, which can lead to intestinal distress and diarrhea.
If you’re unsure what’s causing your symptoms, it’s best to talk to your doctor or an allergist.
They can help you figure out whether you have an allergy or intolerance and how to avoid trigger foods in the future.
In the meantime, there are some things you can do to ease your symptoms. avoiding sugary juices and drinks, eating small meals more frequently throughout the day, and drinking plenty of fluids.
In addition, make sure to buy 100% fruit juice instead of the ones highly concentrated in sugar.
Of course, fresh juice made from actual fruit would be best.
While fruit juice may seem like a healthy choice, the truth is that it can be just as damaging to your health as sugary soft drinks.
One of the biggest problems with fruit juice is that it is very high in sugar.
Even though the sugar in fruit juice comes from natural sources, it is still sugar, and too much sugar can lead to weight gain, diabetes, and other health problems.
In addition, fruit juices often lack important vitamins and minerals and can also contain harmful chemicals.
For these reasons, limiting your consumption of sugared fruit juices and looking for healthier alternatives is important.
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.