Why Am I Craving Beans So Bad?
Ahhhh …beans. The more you eat, the more you toot! Why then, is your body constantly craving beans? Beans are an excellent source of nutrients,
Chris Watson
This section is all about eating legumes. But what foods are considered legumes? Well, beans, peas, and lentils are legumes and are also some of the most versatile, nutritious foods available. You can eat them in a variety of ways, from raw to lightly cooked, or toasted. If you want to know some of the best ways to eat legumes then have a read over my guides below.
Ahhhh …beans. The more you eat, the more you toot! Why then, is your body constantly craving beans? Beans are an excellent source of nutrients,
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Legumes are the fruit or seed of plants in the family Fabaceae (also known as Leguminosae), the third-largest family of flowering plants. Commonly found in
Like beans and peas, legumes are generally considered carbohydrate powerhouses, making them unsuitable for a low-carb or ketogenic diet. However, there are some exceptions and
The Paleo diet is based on the principles that modern eating habits are the reason for many health problems. Foods that are relatively new to
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Having seen cacao beans being roasted and mashed into cacao pulp on their way to making some beloved chocolate bars I often wondered whether you
There are so many different ways to cook with legumes! From a hot soup to an iced salad, from a hearty side dish to the main course, there are just as many ways to enjoy them as there are varieties. Legumes are a great source of protein, which is especially good for vegans, vegetarians, or those that just want to cut back on meat, and fish. They’re a high-carb food too but have no saturated fat.
So, let’s dig into how best to cook with leagumes and hopefully inspire you to add more of these to your dishes.
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Legumes are highly nutritious and contain a wide range of vitamins, minerals, proteins, carbohydrates, fiber, antioxidants, phytochemicals, and other bioactive compounds that promote good health. Legumes are high-fiber sources of carbohydrates, which gives legumes a lower glycemic index than other carb sources which helps regulate blood sugar.
A typical half-cup serving of legumes contains approximately 115 calories, 1g fat, 20g carbs, 8 g protein, and around8-9g of fiber.
But let’s get into more specifics with some guides on how you should incorporate them into your diet, plus some of the side effects to look out for.
Edamame beans are a type of soybean that is typically harvested while still immature. These beans are rich in protein, fiber, and antioxidants. However, after
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There are various foods that can be toxic when consumed raw, or if eaten at all. I was doing some research into the health benefits
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I’ve started to get some joint pain as I enter my 40s and was curious whether it might be something in my diet or just
Legumes are the unsung heroes of the nutrition world. They are jam-packed with protein, antioxidants, and dietary fiber that feeds the probiotics in our gut.
I’ve eaten legumes most of my life, but recently I’ve been learning about the nutrients in different foods, and was curious about how healthy legumes
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Many people nowadays are thinking about viable meat replacements, for a variety of reasons. Some believe that meat is inherently unhealthy, others are concerned about
Ok, so in the sections above we’ve covered the nutritional values of various legumes, how best to cook or prepare them and so now we step into more legume-specific fact-based content. What are classified as legumes and some interesting trivia?
Did you know that Legumes are the 3rd largest family of flowering plants? Or, did you know there is a national eat your beans day? Yep, there is! National Eat Your Beans day is celebrated on the 3rd of July each year.
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Lentils, or lens culinaris, get their name from their curved lens shape. One of the earliest cultivated crops, its use dates back to the Bronze Age
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Legumes are the edible parts of a Fabaceae plant. The Fabaceae (or Leguminosae) family has over 20,000 varieties and has been cultivated for thousands of
I'm a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating. I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.