In today’s world, everyone is looking for an edge when it comes to being healthy. Goes without saying that exercising and eating right goes a long way in keeping fit and healthy. So what exactly...
Category: Legumes
Lentils, or lens culinaris, get their name from their curved lens shape. One of the earliest cultivated crops, its use dates back to the Bronze Age and can be traced back to ancient Rome and...
People are always looking for the ultimate weight loss-friendly foods. In our modern food environment, it is extremely difficult to maintain a healthy weight, so the fixation with finding the...
Legumes are little powerhouses of nutrients in a tiny little package. They provide us with a tremendous source of fiber and protein, and antioxidants, protecting us from disease and illness. But...
Yes! Legumes barely lose any nutritional content in the freezing process. Cooking a batch of legumes and freezing some of them for later use is preferable to not eating them at all. This also...
Many people nowadays are thinking about viable meat replacements, for a variety of reasons. Some believe that meat is inherently unhealthy, others are concerned about the effects that raising...