Celery juice has become something of a miracle cure-all in recent years, with claims that it can improve everything from digestion to energy levels.
Celery contains loads of vitamins and minerals that can be beneficial to our health.
For instance, it’s a good vitamin C, potassium, and fiber source.
Additionally, celery juice is thought to contain high levels of antioxidants and phytochemicals.
Additionally, celery is a good source of water, and staying hydrated is also important for keeping things moving along smoothly in your digestive system.
Finally, the act of juicing itself may help stimulate the digestive system.
But regardless of the reason, if you’re looking for a little extra help in the bathroom, celery juice probably won’t hurt.
Particularly because of its fiber-rich content, celery is a potent bowel movement reliever.
We need fiber to maintain good digestive health because it is a nondigestible carbohydrate.
As it is not digested by the body, it travels through the system undigested.
The body’s use of glucose is regulated by fiber, which controls appetite and blood sugar.
There are two types of dietary fiber: soluble and insoluble.
Both of these fibers work differently in the body.
When the soluble fiber is ingested by and passed through the digestive tract, it dissolves in water and gastrointestinal fluids.
The large intestine digests it and releases gases and calories as it turns into a gel-like substance.
Insoluble fiber, on the other hand, does not dissolve in water but passes through the digestive tract largely intact because it does not dissolve in water or gastrointestinal fluids.
Because insoluble fiber is not digestible, it does not provide calories.
Insoluble and soluble fibers are both abundant in celery.
3.8 grams of dietary fiber can be found in a cup of celery juice made with a juicer, according to the United States Department of Agriculture. 2.3 grams of insoluble fiber are included in this amount, as well as 1.5 grams of soluble fiber.
Despite that there is no set upper limit on the amount of soluble fiber you should consume each day, it is recommended that between 25% and 30% of your total daily fiber intake should comprise soluble fiber.
The daily soluble fiber requirement for men is 9.5 grams, and for women, it is 6 grams.
Approximately 15% of the soluble fiber needs of a man can be met by a cup of raw celery, and 20% of that of a woman.
Does Celery Juice Have A Laxative Effect?
However, it is important to note that the laxative effect of celery juice is likely to be mild and may not be suitable for everyone.
If you are considering using celery juice as a laxative, it is best to speak to a healthcare professional first.
Other than celery, many common foods have a laxative effect, which can be helpful for those who are constipated.
Foods that contain fiber are particularly effective at promoting regularity, as fiber helps to add bulk to the stool and stimulate peristalsis.
Some high-fiber foods that have a laxative effect include beans, bran, whole grains, and fresh fruits and vegetables.
In addition, prunes and prune juice are often recommended as a natural laxative, as they contain both fiber and sorbitol, a sugar alcohol with a mild laxative effect.
Some other foods that have a laxative effect include coffee, tea, cola, chocolate, and dairy products.
While these foods may not be ideal for those who are struggling with constipation, they can be helpful in small amounts.
What Happens If I Drink Celery Juice every day?
However, if you drink too much celery juice, you may experience negative side effects such as bloating, gas, and diarrhea.
The improvement of digestion can be seen as one of the benefits of drinking celery juice every day.
Irregular bowel movements are caused by digestive disorders.
As the body tries to heal more than digest food in the presence of inflammation, digestion becomes compromised, resulting in constipation.
In addition, the antioxidant compounds in celery juice calm inflammation.
They tame inflammation and stop irritation across tissues, which is especially important for digestive conditions since they prevent swelling and damage to cells.
Moreover, celery is an alkaline vegetable, which means it helps balance the body’s pH levels while also neutralizing stomach acid (hydrochloric acid).
Because of its potent anti-inflammatory properties, celery juice is considered to have a soothing effect on the stomach.
As well as being useful for the treatment of acid reflux, it appears to assist the stomach in recovering from a variety of illnesses.
So, what does this all mean for our health?
Some experts believe that celery juice can help improve digestion and gut health due to its high fiber content.
Fiber is essential for keeping our digestive system functioning properly.
Additionally, the antioxidants and phytochemicals in celery juice may help to protect cells and reduce inflammation throughout the body.
And finally, the electrolytes in celery juice can help to regulate fluid balance and prevent dehydration.
While there is certainly some evidence to support the health benefits of celery juice, it’s important to remember that more research is needed to confirm these claims.
Does Celery Cleanse Make You Poop?
These compounds stimulate peristalsis, the process by which the intestines contract to move poop along.
As a result, eating celery may help to relieve constipation and promote regular bowel movements.
While the color of your stool can vary for many reasons, including your diet, celery may cause your stool to appear green.
This is because celery contains chlorophyll, a green pigment found in plants.
When chlorophyll is digested, it may turn your stool green.
However, this is not harmful and should not last for more than a few days.
If you are concerned about the color of your stool or if it lasts longer than a few days, speak to your doctor.
They will be able to rule out any other causes and offer advice on how to improve your symptoms.
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.