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Are Carrots High in Sodium?

Are Carrots High in Sodium

Consuming too much sodium is not recommended, but you also need a good amount of sodium in your diet to maintain optimum health.

Vegetables contain a range of nutrients one of which is sodium, so today I will explain if carrots are high in sodium.

Carrots are not high in sodium.

One cup of carrots contains 3% of the recommended daily intake (RDI) of carrots.

One pinch of salt is equal to 15% of the RDI of sodium.

Therefore, if you add a pinch of salt to carrots, the half cup of carrots will contain 19% of the RDI of sodium.

There are a few different types of carrots, below I’ll give more details about the sodium content in carrots, info about how much sodium different kinds of carrots have, and whether there are any reasons why you should not eat baby carrots.

How Much Sodium Does Carrot Have?

How Much Sodium Does Carrot Have

Carrots contain a very low amount of sodium.

Sodium can be measured in milligrams (mg), sodium is one of the main constituents of table salt and has the chemical formula Na.

But, how much sodium exactly is there in carrots?

Half a cup of carrots contains 69 milligrams (mg) of sodium.

The recommended daily intake of sodium is 2300 mg of sodium.

Therefore, half a cup of carrots contains 3% of your recommended daily intake of sodium.

An average-sized carrot is 2.1 oz (61g). Whereas, half a cup is about 3.4 oz (100g).

If your math skills are sharp you will notice that an average-sized carrot is 60% of half a cup.

So, using a calculator, one average-sized carrot contains 1.8% of your recommended daily intake of sodium.

This is about 2%, therefore to reach the RDI of sodium from carrots alone you would need to consume 50 carrots in a day.

Virtually impossible. Most people would eat one to two carrots per day.

Which is easily within the range of the recommended daily intake of sodium.

Sodium in carrot juice

The one exception is if you’re using carrots to make carrot juice.

It takes about 3 to 6 carrots to make one cup of carrot juice.

So, if you drink carrot juice the maximum you can consume is 8 to 16 cups of carrot juice in a day.

It’s very likely you’ll never consume this much but gives you an upper limit.

It’s also something to be aware of when planning out your entire diet and how many vitamins and minerals you’ll consume total as a percentage of your recommended daily intake.

When you first wake up in the morning, it’s generally guaranteed you’ll have an empty stomach, as your body has had over 12 hours to digest all of the food you consumed.

You’ve likely heard that sometimes eating foods on an empty stomach is good in some cases.

In another article, I explained if drinking carrot juice on an empty stomach is good and if there are any benefits to doing so.

Are Baby Carrots High in Sodium?

Are Baby Carrots High in Sodium

Baby carrots are another type of carrot that is quite cute and fun to eat.

Baby carrots can either be carrots that are harvested early or are big carrots that have been cut into the shape of a baby carrot and polished.

But, are baby carrots high in sodium, here’s what I found.

Baby carrots are not high in sodium.

A half-cup of baby carrots contains 3% of your recommended daily intake (RDI) of sodium.

However, if you salt your carrots, on average, they will contain about 20% of your RDI of sodium.

As a pinch of salt contains 15% of the RDI of sodium.

Baby carrots are carrots that are harvested early when they’re still small and have the same nutrient profile as carrots that are fully grown.

Therefore, they contain the same sodium as fully grown carrots.

These types of carrots are generally only available at organic or boutique fruit and vegetable stores.

Or at farmer’s markets. The baby carrots you buy in grocery stores are interestingly fully grown carrots.

They have been cut into baby carrot-sized pieces and then polished to make them look like unpeeled carrots.

Therefore, these also have the same sodium content as fully grown carrots.

So, it’s safe to say that all baby carrots are very low in sodium.

Here’s a really good video that shows how baby carrots are made:

Why You Should Not Eat Baby Carrots?

Why You Should Not Eat Baby Carrots

For people with certain health conditions or allergies, some foods are only recommended in small amounts, or shouldn’t be consumed at all.

Here’s whether there are any reasons you should not consume baby carrots.

Baby carrots are high in vitamin A.

High amounts of vitamin A from foods can turn your skin a yellow color but don’t have any negative effects.

The RDI of vitamin A applies to preformed vitamin A which is present in supplements, according to medical professionals.

Here’s the factsheet from the National Institute of Health (NIH), that explains consuming too much vitamin A.

The main thing is that if you consume vitamin A in supplements then the recommended daily intake of vitamin A applies.

The reason is the vitamin A has a different effect because it’s typically extracted using chemical processes which cause it to have different effects on the body.

Some other reasons, are if you consume foods that are high in various nutrients.

When combined with the levels of nutrients in carrots they can give you too much.

Here’s a table that shows how much of the recommended daily intake of each of the beneficial nutrients carrots contain.

Nutrient per half cup Percent of recommended daily intake
Protein 1.00%
Fat 0.00%
Calories 2.00%
Carbs 12.84%
Fiber, total dietary 12.00%
Sugars 20.00%
Calcium, Ca 3.00%
Iron, Fe 5.00%
Magnesium, Mg 2.00%
Phosphorus, P 3.00%
Potassium, K 7.00%
Sodium, Na 3.00%
Zinc, Zn 1.00%
Copper, Cu 5.00%
Manganese, Mn 8.00%
Selenium, Se 1.00%
Vitamin C 4.00%
Thiamin 2.00%
Riboflavin 2.00%
Niacin 3.00%
Vitamin B-6 5.00%
Vitamin B-12 0.00%
Vitamin A 276.00%
Vitamin E 0.00%
Vitamin D 0.00%
Vitamin K 12.00%

From the table, you can see that carrots have an exceptionally high amount of vitamin A.

The other nutrients that are in quite high amounts in carrots are:

  • Vitamin K – 12.00% RDI
  • Carbs – 12.84 RDI
  • Fiber – 12.00%
  • Potassium (K) – 7.00%
  • Manganese – 8.00%
  • Vitamin B-6 – 5.00%

Carrot juice has virtually the same nutrient profile as raw carrots.

But, the juicing process removes about 90% of the fiber.

Therefore, carrot juice is different from raw carrots only in the amount of fiber they contain, which is 1.20%.

Are Baby Carrots As Healthy as Regular Carrots?

Baby carrots and regular carrots are the same in terms of their health benefits.

The reason is that baby carrots are in fact made from regular carrots.

They are not actually a special variety of carrots.

They are chopped pieces of regular carrots that are shaped into miniature carrot shapes.

According to the medical professionals at the Cleveland Clinic, chopped vegetables have the same nutritional value as unchopped vegetables.

Therefore, baby carrots have the same nutritional value as whole carrots.