These days, avocados are all the rage, even though they have been consumed as part of a healthy diet for thousands of years.
Now often lauded as a superfood, avocados are the heroes of the nutrition world, jam-packed with antioxidants and essential nutrients.
Avocado oil has a long and storied history, dating back to the Aztecs and Mayans.
They were the first to cultivate the avocado, and they used the oil for everything from cooking to cosmetics.
Today, avocado oil is still prized for its many uses, both culinary and cosmetic.
Avocado oil is made by extracting the oil from the flesh of an avocado.
It’s a healthy oil that’s high in monounsaturated fats, helping to lower “bad” cholesterol, or LDL levels, while being an excellent source of antioxidants and vitamins A, D, and E.
This oil joins the impressive list of other healthy oils like olive, sunflower, saffron, sesame, and canola.
Avocado oil is a versatile oil with a mild, nutty taste that can pair well with almost all cooking methods.
You can add it to salad dressings and dips, or in the place of other oils to fry your dishes.
Can You Use Avocado Oil In Place Of Vegetable Oil In Baking?
Since canola oil is relatively inexpensive while keeping well against heat during cooking, it is ideal for use in cooking.
Similarly, avocado oil has the same benefit due to its high smoking point, which is 480 degrees Fahrenheit or 248 degrees Celsius.
Avocado oil has one of the highest smoke points and a very mild taste, making it an excellent oil for preparing cakes, bread, and pastries without overpowering the taste.
People who are adept at using baking oils will tell you that avocado has a distinctive earthy quality that adds a ton of nutty and grassy flavors to any dish you bake.
Feel free to experiment! You never know, you might find your next favorite baking oil.
Can I Use Avocado Oil Instead Of Canola Oil For Baking?
A major benefit of avocado oil is its ability to absorb lycopene, a potent antioxidant.
Lycopene is a powerful antioxidant that has been linked to a number of health benefits.
It is found in red fruits and vegetables, such as tomatoes and watermelons, and has been shown to protect against heart disease and cancer.
Additionally, lycopene can help to reduce inflammation and boost immunity.
This versatile nutrient is also thought to improve skin health, making it an important part of any healthy diet.
It is known that by eating low-fat food with avocado oil over a long period of time, you could absorb five times more lycopene from your diet.
In addition, it is found that adding avocado oil to conventional diets improved the amount of beta carotene than you can absorb from your food.
Avocado oil consumption also has a direct impact on the fat composition of the membranes surrounding the heart, kidney, and liver.
Can You Use Avocado Oil For Baking Bread?
The health benefits of avocado oil can be attributed to its unrefined nature, making it healthier than other types of oils.
Chemicals commonly used to process refined cooking oils such as bleaching and deodorizing are not used on unrefined cooking oils.
Avocado oil also contains phytochemicals, and vitamin E, making it a nutritious addition to your diet.
In addition, it is a valuable oil because it has a high smoke point and won’t burn, making it suitable for many cooking techniques.
Aside from that, avocado oil is very mild and expressive.
This oil will not alter your food’s natural flavor, but it will express the natural flavors of the crop.
Neutral-flavored cooking oil is preferred for sensitive dishes which require more neutrally-flavored oils, whether baked or not.
Avocado oil has only one negative factor: its price. If you’re planning on baking for profit, keep in mind that avocado oil will cost more than low-quality refined oils like vegetable oil.
Additionally, you will have to factor in the cost of your newly-refined avocado oil in the pricing for your new baking oil.
Avocado oil has risen to prominence in the baking world in recent years, according to a number of baking experts. Here are a few ways you can incorporate this healthy oil into your diet!
- Choose avocado oil when olive oil or canola oil is called for in a recipe.
- If you are preparing seafood, meat, or fish, consider generously drizzling it over the meat.
- Avocado oil and mildly flavored cooking oils work well with red pepper flakes.
- Before turning on the blender, add a tablespoon of avocado oil to make smoothies creamier and more flavorful.
- When making guacamole, add even more avocado goodness into your dip by adding oils on top of your finished guac.
- The avocado oil will bring the flavors and consistency of the dish together.
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.