Carrots are a vegetable, and vegetables are generally thought of as being healthy.
But, not all vegetables contain the same amounts of nutrients. So below is a summary of whether carrots are a healthy snack.
Carrots are a healthy snack. Carrots contain a high amount of vitamins and minerals.
In particular, they are high in vitamin C, vitamin A, manganese, and potassium.
All of which are healthy for the body.
They also contain a medium amount of fiber which is good for the digestive system.
Carrots, particularly roasted, or fried carrots are incredibly delicious, and many people also really like drinking carrot juice.
Generally, foods that are the most delicious aren’t that good for you and can lead to weight gain or other health issues.
In this article, I will explain whether carrots are a good snack when losing weight if they can help you lose belly fat, and whether it’s ok to eat them after dinner before you go to bed.
Are Carrots a Good Snack for Losing Weight?
Losing weight involves discipline and the right diet.
Fruits and vegetables by and large are considered good for losing weight but there are exceptions.
Here’s whether carrots are a good snack for losing weight.
Carrots are a good snack for losing weight.
Carrots are low in calories relative to their weight.
This means you can eat a lot of them, without reaching the recommended amount of calories per day.
They also contain a high amount of vitamin A which is very good for your skin.
1 average-sized carrot contains 25 calories.
This is roughly 1% of the recommended daily intake (RDI) of calories.
Most people can eat around 3 to 4 carrots before they don’t feel like eating anymore.
This accounts for around 3% to 4% of the RDI of calories.
A calorie deficit means you consume fewer calories than your body needs.
Various foods are calorie-dense. For example, chocolate, rice, and potatoes.
Although, these foods can be good if you’re trying to put on muscle. B
ut, if you’re trying to lose fat, they need to be watched very closely.
Generally, the best strategy is to create a spreadsheet with the calories for each type of food that you like to eat.
Then see what the total is for the day.
Based on that you can tinker with your diet so that you are in a calorie deficit.
Carrots are very low in calories compared to other foods.
Here’s a table that shows how carrots compare to other foods:
|Food||Calories per 3.4 oz (100g) = half a cup|
|Peanut butter||588 calories|
|Chicken breast||165 calories|
|Kidney beans||334 calories|
|Carrot cake||415 calories|
As you can see, there is a wide variation in the calories that different foods have.
I purposefully chose some foods that I knew were high in calories so that you can see that calories are comparatively low in calories compared to what is possible in some foods.
It’s important to note that the amount of calories shown in the table is for the same weight of each food.
Not for an individual carrot or block of chocolate.
Here’s a video that shows how to calculate calories to lose weight:
Carrots are also very high in vitamin A. Vitamin A is very good for the appearance and health of your skin.
I explained this in more detail in this article that explains if carrots make your skin glow .
How do carrots fit in with the rest of your diet to lose weight?
From the data, you can see that chocolate, peanut butter, and cheese can easily make you put on weight.
And make it difficult for you to lose weight.
Therefore, you need to be selective about what foods you eat to lose weight.
Fruits and vegetables for the most part are relatively low in calories.
A good idea for a snack involving carrots is to make carrot sticks and dip them in hummus.
Although hummus is quite high in calories, you won’t use it much and it really adds a lot of flavor to carrots.
Another option is to eat some fried or boiled carrots on their own with some salt, and pepper as a snack.
Either way, they are very low in calories provided you don’t add things to give them more flavor that are very high in calories.
Such as carrot cake with cream cheese icing.
Not only does it have the extra calories from the added sugar.
But, it also has cheese as icing which is high in calories.
Any of these high-calorie foods can still be enjoyed provided you’re aware of how many calories you’re consuming, and how it affects your total daily calorie intake.
Do Carrots Help You Lose Belly Fat?
Fat that accumulates around the belly has a big impact on how aesthetically pleasing a person’s body is.
Luckily it’s very easy to get rid of provided you have the right diet.
Carrots are an otherwise healthy snack, but here’s if they’re effective for losing belly fat.
Carrots can help you lose belly fat. But, it depends on the rest of your diet.
The way to lose belly fat is to be in a calorie deficit.
This will force your body to use your fat stores for energy.
Carrots are low in calories, so they can help you remain in a calorie deficit without feeling hungry.
Therefore, carrots can play a role in helping you lose belly fat.
But, won’t cause you to lose belly fat all on their own.
Carrots can be a great substitute for other foods that you would eat that are higher in calories.
Such as a chocolate bar, or some cookies.
The sweet taste of these foods trigger the reward centers in your brain.
And often it can be difficult to stop eating them.
And if you’re anything like me you’ve eaten a whole block of chocolate or enough cookies to make you feel sick quite often.
At the end of the day, you can still enjoy these foods.
But, you just need to calculate it in so that doing so doesn’t put you over the number of calories that will cause you to lose weight.
Carrot juice can also make a great snack.
It takes about 10 carrots to make 1 cup of carrot juice.
One class of carrot juice contains around 240 calories.
Which isn’t very much at all, and for an average female would equal 10% of the RDI of calories.
And for an average male, it equals about 6% of the RDI of calories.
Carrot juice is also high in beneficial vitamins and minerals.
I explained all about carrot juice and what to watch out for when drinking it in this article about if it’s ok to drink carrot juice everyday.
Are Carrots a Good Bedtime Snack?
Going to bed a little hungry can be a bit uncomfortable and make it difficult to sleep.
Therefore, if you have dinner at a reasonable time but sleep a bit later, you often need a snack to make your stomach feel comfortable before going to sleep.
Carrots are a healthy food so here’s an explanation about if carrots are a good bedtime snack.
Carrots are a good bedtime snack.
However, virtually all nutritionists recommend not eating a few hours before bed.
This will keep your blood sugar at an even level, which makes it easier to go to sleep.
Carrots are somewhat high in sugar so eating them right before you go to bed isn’t recommended.
Nutritionist and registered dietician Amy Goodson says that eating a lot of food and then going to sleep can cause acid reflux which can be very uncomfortable and make it difficult to sleep.
However, she says that a light snack can help you sleep.
Carrots are a great option.
The foods to eat before bed that Amy Goodson says are bad are refined carbs.
These are foods that are high in calories but have been heavily processed.
Such as pasta, potato chips, and baked foods like muffins and cakes.
These cause a chemical reaction in the body that makes it difficult to sleep.
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.