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Category: Food Culture

link to How Long Does It Take to Eat Breakfast? [AVERAGE TIMES]

How Long Does It Take to Eat Breakfast? [AVERAGE TIMES]

When I started a new job, I carefully planned out my time, and timed how long it took to have breakfast. It became part of my planned and structured morning routine. I summarised my results so...

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link to What Does the Average Japanese Person Eat?

What Does the Average Japanese Person Eat?

Japan is one of the healthiest nations in the world, with a high life expectancy, general good health, and low obesity rates. So what are they putting into their bodies that help them maintain such...

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About Me

I'm Chris Watson - The founder of EatForLonger.Com I'm a huge advocate of healthy eating that is designed to improve well-being and ultimately my Healthspan.
My curiosities lead me to explore a plethora of foodstuffs and their wellness properties.

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