Can You Drink Orange Juice With Eggs? [RAW SMOOTHIE]
I find orange juice really refreshing, and eggs too, plus there’s a bonus that eggs are high in protein too. So, I was thinking about
Chris Watson
This section is all about breakfast- what some call the most important meal of the day. But is it really? You may be wondering what time should I eat breakfast?
Eating breakfast is purported to help you stay energized throughout the day, but what should you eat for breakfast? What do people eat for breakfast across the world? Do people skip breakfast??
Let’s get into some of my best Breakfast Facts & Recipes below.
I find orange juice really refreshing, and eggs too, plus there’s a bonus that eggs are high in protein too. So, I was thinking about
I’ve rarely eating rice in the morning mostly as it’s not part of my own western diet but also as I often feel a little
I’ve been learning about breakfast cultures and recipes across the world including what could be the best breakfast foods to eat, and cornflakes made my
When I started a new job, I carefully planned out my time, and timed how long it took to have breakfast. It became part of
I know someone that used to eat bananas with coffee almost every morning! I think you’d agree a coffee in the morning is amazing. And
What are the Blue Zones? How do they differ from other longevity studies? The term “blue zones” refers to areas around the globe where people live longer than average. These places include Sardinia, Ikaria, Okinawa, Nicoya Peninsula Costa Rica, and Icaria Greece.
There are several theories behind why these populations live longer. Some believe it has something to do with their diet or lifestyle. Others say it’s due to genetics. In this section below we’ll cover topics on Blue Zones & Longevity Factors across the world. Happy reading
If you are looking for answers on how much nutrition affects longevity, your search is over. The following article will give a thorough overview of
The question of which country has the highest longevity can be broken down into several factors. This article explains the difference between how these numbers
In the following article, we tell you everything you ever needed or wanted to know about the Longevity Diet. Let us delve into a further
Longer life is a major selling point for drugs and supplements from companies around the world. However, long life is not a secret drug or
There are so many diets and food plans in the world today that it can be hard to keep them straight. How do you know
Japan is home to one of the longest living societies on Earth. Okinawans have a life expectancy of over 80 years old. The secret to their long lives? A healthy diet and an active but how does this specific diet compare with the rest of Japanese food?
Find out more from my studies on Japanese food and culture below.
Everyone who has ever eaten Japanese food is familiar with the fiery wasabi that accompanies your delicious sushi plate. Paired with soy sauce, wasabi is
Japan is one of the healthiest nations in the world, with a high life expectancy, general good health, and low obesity rates. So what are
I'm a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating. I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.