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A Guide To Food Cultures Across The World

Eating Breakfast

This section is all about breakfast- what some call the most important meal of the day.  But is it really? You may be wondering what time should I eat breakfast?

Eating breakfast is purported to help you stay energized throughout the day, but what should you eat for breakfast?  What do people eat for breakfast across the world?  Do people skip breakfast??

Let’s get into some of my best Breakfast Facts & Recipes below.

Blue Zones & Longevity

What are the Blue Zones? How do they differ from other longevity studies? The term “blue zones” refers to areas around the globe where people live longer than average. These places include Sardinia, Ikaria, Okinawa, Nicoya Peninsula Costa Rica, and Icaria Greece.

There are several theories behind why these populations live longer. Some believe it has something to do with their diet or lifestyle. Others say it’s due to genetics.  In this section below we’ll cover topics on Blue Zones & Longevity Factors across the world.  Happy reading

Japanese Food

Japan is home to one of the longest living societies on Earth. Okinawans have a life expectancy of over 80 years old. The secret to their long lives? A healthy diet and an active but how does this specific diet compare with the rest of Japanese food?

Find out more from my studies on Japanese food and culture below.

Chris Watson

Chris Watson

I'm the founder of EatForLonger.Com. I'm a food and wellbeing enthusiast researching and sharing foodstuffs and lifestyle-based insights. Simple food-based concepts for optimizing your healthspan, nutrition, and all-around well-being. I hope it inspires you to make tiny changes and add some life to your years.