Why Does Peanut Butter Get Watery?
If you’ve got a jar of peanut butter that has been sitting in your pantry for a bit, you might realize that there is some
Chris Watson
Eating nuts can be part of a healthy diet that may also provide many health benefits, which we’ll cover in the nutrition section below. They’re great snacking food because they’re inexpensive, easy to store, and easy to pack when traveling. A downside to consuming nuts is that they are high in calories, so portion sizes should be limited.
In this section, we’ll get into some things to be mindful of when eating nuts including benefits & side effects.
If you’ve got a jar of peanut butter that has been sitting in your pantry for a bit, you might realize that there is some
Peanut butter is one of the world’s most beloved spreads and is enjoyed by millions worldwide. If you’ve ever eaten excessive amounts of peanut butter,
Gout causes severe pain and swelling around the joints, and while many factors contribute to gout, certain foods can make it worse. Grain liquors, red
Nuts are packed with vitamins and minerals, and are a great choice on any diet, including intermittent fasting. A handful of nuts can satisfy your
Packed with fiber, minerals, vitamins, protein, and energy, nuts are among the healthiest foods to snack on. However, nuts are not the easiest foods to
Over 415 million people have diabetes, with this figure set to rise over the next 20 years by 50%. However, the management and prevention of
If you are new to the vegan diet or are thinking of converting to a plant-based diet, you are doing something amazing for yourself and
If you love foraging, you have probably heard of beechnuts – or beech masts. They might not be the most common type of nuts in
Many popular diet trends exist to help improve your health. All diets promote lifestyle changes that should be incorporated slowly into your life so you
Nuts are without a doubt one of the healthiest and most convenient snacks that you can enjoy on a regular basis. They come packed with
Cashew nuts have been around for centuries, and many people eat them every single day. There’s lots of information out there about cashew nuts and
So in this section, we’ll cover many ways that nuts can be used in your cooking. We’ll cover everything from baking with nuts, whether that’s chopping nuts up into your cookie dough or going as far as making walnut or pecan pies. We’ll cover some fantastic nut-theme appetizers and how to create healthy nut-based snacks too. We can’t forget main course dishes, soups, and even nut-based milk.
Please have a read through some of my best nut-themed cooking guides below.
Peanuts are a type of legume that is native to South America. They are a popular food item in many parts of the world and
Most of us love salty, tangy nibbles with our favorite beverages. Wouldn’t it be great if you could replicate the munchies served at bars and
Nuts are very nutritious and loaded with antioxidants, including polyphenols. Nuts also provide a high portion of protein, good fats, carbs, and beneficial fiber.
Also rich in Vitamin E, Magnesium, Manganese, Copper, Phosphorus, and selenium – which is good for sleep too. Studies have shown nuts to be good for weight management, heart health, and the reduction of inflammation.
So let’s dig into how you can include nuts in your diet and reap the many health benefits available.
As a rich source of fiber, nuts have many health benefits as versatile snacks, such as being filling while helping you lose weight, and giving
Testosterone is a sex hormone, which helps maintain body strength and sexual function in men. You can boost your testosterone levels by exercising, minimizing stress,
If you don’t live in the UK, you may have never heard of monkey nuts. You might be surprised to know that monkey nuts are
Nuts can take your salads, desserts, or baked goods to a whole new level, adding a delicious texture and flavor to your foods, and are
You might have heard of tiger nuts in advertisements or come across them when you were looking for an alternative to other nuts. You’re probably
It’s not a mystery that heart disease is one of the leading causes of death in the US and worldwide. Coronary heart disease (CAD), the
Thanks to their rich nutritional profile, cashew nuts are an extremely healthy addition to any diet. They are the perfect topping for salads or morning
If you have been looking for a healthy snack to introduce into your diet, you have probably thought about mixed nuts. Nuts are natural, minimally
Pine nuts are among the most versatile and delicious nuts available. Whether you love to add them to your morning cereals, salads, or pasta, pine
Pecans are hickory nut species that are native to northern Mexico and southern parts of the United States. Despite their diminutive size, they are packed
Many people look for foods to boost their immune system when the Winter season comes around. These superfoods are awesome for keeping you healthy and
This miraculous little pecan – a foodstuff is chock-full of goodness and vitamins in this article, we will dive deep into all the benefits these
So in the sections above we’ve covered everything from eating and cooking with nuts, delved into their nutrition and health benefits. Now it’s time for some more generalized nut-based trivia, some nut facts. Did you know there’s a national nut day? National Nut Day is celebrated annually on October 22. It was created by the Liberation Foods Company.
But don’t just wait for Oct 22nd to celebrate nuts, start introducing them to your diet now.
Brazil nuts are one of the most common seeds hailing from the Amazon rainforests and are delicious and rich in nutrients, such as vitamin E,
Grown primarily in South America, Brazil nuts are a large nut that, once developed fully, are an excellent source of various nutrients. This little nut
Over the past decade, it’s grown increasingly common to see various food items in the store labeled as ‘organic’, including nuts and seeds. Even though
Some foods seem to trick and confuse people when they are asked to figure out what food group they belong to. Nuts are definitely one
There are many different sources for different kinds of nuts. It isn’t necessarily common knowledge to know how nuts go from farm to table. We
This benefit of pistachios was widely unknown for years and now it is at the forefront of many researcher’s minds. The key to a great
Yes, there are differences between tree nuts and peanuts and it can be difficult to decipher between the two. Luckily, we are here to help
I'm a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating. I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.