This miraculous little pecan – a foodstuff is chock-full of goodness and vitamins in this article, we will dive deep into all the benefits these pecan nuts have to offer.
As Pecans are jam-packed full of vitamins let’s start off with that basic question.
What Are the Health Benefits of Pecan Nuts?
There are several health benefits to pecan nuts.
First off, they work in conjunction with your heart to make it happy and healthy.
Pecans provide a dosage of monounsaturated fats. These types of fats are proven to help hearts stay healthier for longer.
Another mineral that our body needs is magnesium. Consuming pecans is an easy way to get a good dosage of magnesium. One of the properties of magnesium is its anti-inflammatory benefits. Inflammation is the source of many health issues like arthritis and cardiovascular disease. Magnesium helps calm inflammation.
Losing weight is a great way to start a trickle effect of other healthy lifestyle choices. Pecans are packed with B vitamins which are shown to increase metabolism. When the metabolism in our bodies increases, our bodies naturally burn more calories.
Antioxidants help the human body fight oxidative stress. Oxidative stress is unavoidable and causes the human body to produce free radicals. These free radicals damage cells and causes aging to progress quicker. To combat this effect, antioxidants are naturally found in human diets. By far, pecans have the most antioxidants compared to other common nuts. These health benefits are something to consider when choosing between pecans and other nuts. According to this table, pecans are one of the most fat-heavy nuts. Pecans weigh in
Are Pecan Nuts Fattening?
Antioxidants help the human body fight oxidative stress. Oxidative stress is unavoidable and causes the human body to produce free radicals. These free radicals damage cells and causes aging to progress quicker. To combat this effect, antioxidants are naturally found in human diets.
By far, pecans have the most antioxidants compared to other common nuts.
These health benefits are something to consider when choosing between pecans and other nuts.
According to this table, pecans are one of the most fat-heavy nuts.
Pecans weigh inat about 21.1 grams of fat in just a single one-ounce serving. This may be shocking but actually, there is much more good than harm.
Pecans have both monounsaturated fats and polyunsaturated fats.
Both are suggested to maintain good heart health by the American Heart Association. Besides the unsaturated fats, pecans are full of omega-3 fatty acids. These fatty acids are known to help hearts stay in rhythm and function properly.
Can Eating Too Many Pecans Be Harmful?
Although pecans have a variety of health benefits, it doesn’t mean that everyone should eat handfuls of them.
Eating too many pecans can cause weight gain due to their high-fat content.
However, eating the right amount can be of benefit due to feeling fuller for a longer time. It is important not to munch on more than a handful of pecans or other types of nuts more than four times a week.
Pecans are not a meal replacement but a great addition to any diet.
Lastly, there is always a chance with allergic reactions.
Maybe eating one or two pecans is not harmful and doesn’t trigger an allergic reaction. After about a handful of pecans, an allergic reaction can show up full force due to the sheer volume of pecans ingested into the body. It is always important to exercise caution when eating new amounts of food.
What is Healthier Walnuts or Pecans?
In terms of jam-packed antioxidant power, walnuts take the crown for this.
Scientists from Pennsylvania have found that walnuts have the greatest amount of antioxidants in walnuts compared to virtually all other nuts.
However, other aspects of pecans are beneficial. Pecans have more fiber per ounce than walnuts. This is important because fiber helps digestive systems function. Fiber is necessary for everyday diets and pecans to offer more of that per serving.
Walnuts and pecans both have great benefits for the human body. Both nuts eaten moderately are healthy. Neither pecans or walnuts are healthier than the other in terms of their benefits. Incorporating a mix of both can give more variety and flavors in a diet.
There may still be some questions regarding all the health benefits that pecans have to offer.
Below, are some questions that may come to mind.
Are Pecans or Walnuts More Expensive?
Are Pecans Ethical to Eat?
This means that there are intense labor laws when it comes to fair labor. Workers are generally well paid and not exploited in the pecan industry. Also, many small farms and bigger farms are families owned for generations.
Mostly grown in the southern part of the United States, pecans are plentiful. Pecans were naturally found in the United States and continue to thrive today.
Go pick up a bunch of pecans for snacking and enjoy the vitamin boost!
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.